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Goya · Other Grains and Seeds

Red Bell Peppers, Peas and Garlic White and Red Quinoa with Brown Rice Quinoa Blend, Red Bell Peppers

A 1/4 cup (45g) serving of Red Bell Peppers, Peas and Garlic White and Red Quinoa with Brown Rice Quinoa Blend, Red Bell Peppers by Goya has 170 calories, 2g of sugars and 490mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2025249, record updated Mar 13, 2020).

Values for the declared serving and per 100 g. FoodData Central 2025249, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 490mg21%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041331026727
UPC
041331026727
Category
Other Grains and Seeds
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 85% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 99% of them.

Where the calories come from: 78% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Red Bell Peppers, Peas and Garlic White and Red Quinoa with Brown Rice Quinoa Blend, Red Bell Peppers against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.4 g0 g85%
Sodium1,089 mg0 mg99%
Protein11.1 g14.3 g16%
Calories37837843%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN RED QUINOA, WHOLE GRAIN WHITE QUINOA, SALT, DEHYDRATED PEAS, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, TOMATO POWDER, GRANULATED GARLIC, DEHYDRATED PARSLEY AND SILICON DIOXIDE AS ANTICAKING AGENT.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain White Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2020), not the label on the shelf today.

Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2025249).

More Goya other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Tri-color Quinoa3786.67 g11 mg
Quinoa3784.44 g0 mg
Red Quinoa3784.44 g0 mg
Yellow Split Peas3602 g0 mg
Black Quinoa3564.44 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Goya Red Bell Peppers, Peas and Garlic White and Red Quinoa with Brown Rice Quinoa Blend, Red Bell Peppers?

170 per 1/4 cup (45g) serving, and 378 per 100 g.

How much sodium is in Goya Red Bell Peppers, Peas and Garlic White and Red Quinoa with Brown Rice Quinoa Blend, Red Bell Peppers?

490mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Goya Foods, Inc. submitted to USDA, last updated Mar 13, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov