Goya · Other Grains and Seeds
Tri-color Quinoa
A 1/4 cup (45g) serving of Tri-color Quinoa by Goya has 170 calories, 3g of sugars and 0mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1946056, record updated Jun 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946056, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331059275
- Category
- Other Grains and Seeds
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 93% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 0 g | 93% |
| Sodium | 11 mg | 0 mg | 60% |
| Protein | 13.3 g | 14.3 g | 29% |
| Calories | 378 | 378 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fabi-saa, Mix Quinoa Grains FABI-SAA | 7 mg | 120 |
| Bulgur & Quinoa CUCINA & AMORE | 7 mg | 400 |
| Quinoa DURHAM-ELLIS PECAN CO | 5 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RED QUINOA, ORGANIC WHITE QUINOA AND ORGANIC BLACK QUINOA.
The statement lists 2 ingredients at the top level, beginning with Organic Red Quinoa, Organic White Quinoa and Organic Black Quinoa.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1946056).
More Goya other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Bell Peppers, Peas and Garlic White and Red Quinoa with Brown Rice Quinoa Blend, Red Bell Peppers | 378 | 4.44 g | 1,089 mg |
| Quinoa | 378 | 4.44 g | 0 mg |
| Red Quinoa | 378 | 4.44 g | 0 mg |
| Yellow Split Peas | 360 | 2 g | 0 mg |
| Black Quinoa | 356 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Tri-color Quinoa?
170 per 1/4 cup (45g) serving, and 378 per 100 g.
How much sodium is in Goya Tri-color Quinoa?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov