Branded Food · OREO

Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme

According to USDA FoodData Central (FDC ID 2400125, data refreshed July 2026), nutrition facts per 29g serving, sourced verbatim.

140
Calorieshigh density
15.0g
Proteinhigh · 30% DV
20.0g
Carbsmoderate · 7% DV
7.0g
Fatmoderate · 9% DV
140 calories per 29g serving

Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme contains 140 calories per 29g serving according to USDA FoodData Central. It has 15.0g of protein, 7.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme is a protein standout, richer in protein than 99% of USDA whole foods.

51.7g
protein per 100g
Top 1%
protein vs USDA whole foods
483
calories per 100g
44.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme by OREO contains 140 calories per 29g serving (483 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 7.0g of fat, and 20.0g of carbohydrates per 29g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme is catalogued there as FDC ID 2400125, a branded food entry from OREO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 1030mg per 29g serving (45% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 29g Amount per serving Calories 140 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 25mg 8% Sodium 1030mg 45% Total Carbohydrate 20g 7% Dietary Fiber 0g 0% Total Sugars 13g Includes 13g Added Sugars 26% Protein 15g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 1mg 5% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 29g serving · 483 kcal per 100g basis

Macro Breakdown

140
Calories per 29g serving
483 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 15.0gF: 7.0gC: 20.0g
15.0g
Protein
30% DV
7.0g
Total Fat
9% DV
20.0g
Carbs
7% DV
13.0g
Sugar
no FDA DV
1030mg
Sodium
45% DV

Values shown per 29g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme ranks on protein

Its 51.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme vs every USDA reference food

USDA reference (whole) foods with a protein value

52 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). This entry sits in this band. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.0 G
25%
Energy 483 KCAL
Fiber, total dietary 0.00 G
0%
Protein 51.7 G
103%
Total Sugars 44.8 G
Total lipid (fat) 24.1 G
31%

Vitamins

Nutrient Amount % DV
Sugars, added 44.8 G
90%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG
16%
Iron, Fe 3 MG
17%
Potassium, K 483 MG
10%
Sodium, Na 3552 MG
154%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 86 MG
29%
Fatty acids, total saturated 12.1 G
60%
Fatty acids, total trans 0.00 G

Key takeaways

  • Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme delivers 15.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme? ▼
Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme contains 140 calories per 29g serving (483 cal per 100g basis, USDA storage). It has 15.0g of protein, 7.0g of fat, and 20.0g of carbohydrates.
What are the macros in Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme? ▼
Per 29g serving, Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme has 15.0g protein (43% of calories), 7.0g fat, and 20.0g carbs. Sugar: 13.0g.
How much sodium is in Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme? ▼
Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme contains 1030mg of sodium per 29g serving, which is 45% of the recommended daily limit (2,300mg).
Is Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme keto-friendly? ▼
Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme has 20.0g of carbs per 29g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme good for a diet? ▼
Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme has 140 calories per 29g serving. Fat content: 7.0g.
How does Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme compare to other foods? ▼
Oreo Red Colored Creme Chocolate Sandwich Cookies, Red Colored Creme provides 140 calories and 15.0g protein per 29g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2400125) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 29g serving for this product, the headline values (calories, macros) are multiplied by 29/100 = 0.290 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.