Whole Foods Market · Other Soups
Red Lentil & Spinach Palak Dal Soup
One cup (245g) serving of Red Lentil & Spinach Palak Dal Soup by Whole Foods Market has 190 calories, 4g of sugars and 520mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2397940, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397940, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482476298
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 47% carbohydrate, 37% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 212 mg | 339 mg | 19% |
| Protein | 3.3 g | 3.7 g | 42% |
| Calories | 78 | 99 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Split Pea Rosemary Radically Delicious Soup SOUPERGIRL | 169 mg | 84 |
| Soup, Split Pea RUSTICO | 168 mg | 72 |
| Dolce Vita Soup KARINE & JEFF | 168 mg | 22 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, ONIONS, CARROTS, CABBAGE, CELERY, MUSHROOMS, TURNIPS, BLACK PEPPERCORN, MUSTARD SEED, DILL, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), RED LENTILS, SPINACH, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CUMIN SEED, GARLIC, TURMERIC, CINNAMON, CHILE PEPPERS, CARDAMOM, BLACK PEPPERCORN.
The statement lists 16 ingredients at the top level, beginning with Vegetable Stock (water, Onions, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2397940).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Poblano Corn Chowder | 78 | 2.04 g | 253 mg |
| Butternut Squash & Apple Soup | 78 | 6.53 g | 306 mg |
| Split Pea Soup | 78 | 2.16 g | 108 mg |
| Corn & Hatch Chile Chowder | 78 | 2.04 g | 314 mg |
| Turkey & Wild Rice Soup | 78 | 1.22 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Red Lentil & Spinach Palak Dal Soup?
190 per 1 cup (245g) serving, and 78 per 100 g.
How much sodium is in Whole Foods Market Red Lentil & Spinach Palak Dal Soup?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov