Al Dente · Pasta by Shape and Type
Red Lentil + Sweet Potato Plant Based Pasta
One 1/4 cup dry (56g) serving of Red Lentil + Sweet Potato Plant Based Pasta by Al Dente has 190 calories, 2g of sugars and 10mg of sodium, as submitted by Al Dente Inc. to USDA (FoodData Central 2604261, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604261, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Al Dente Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 081475156423
- Category
- Pasta by Shape and Type
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 54% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 67% carbohydrate, 5% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.6 g | 54% |
| Sodium | 18 mg | 0 mg | 64% |
| Protein | 23.2 g | 12.5 g | 98% |
| Calories | 339 | 357 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other pasta in this aisle
2,008 of the 6,073 pasta by shape and type products are named pasta. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 1,404 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Couscous Pearl Pasta Vegetables PEREG | 14 mg | 229 |
| Pasta, Fettuccine NEW SEASONS | 12 mg | 282 |
| Organic Black Bean Pasta, Spaghetti EXPLORE CUISINE | 12 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RED LENTIL FLOUR, ORGANIC SWEET POTATO FLOUR.
The statement lists 2 ingredients at the top level, beginning with Organic Red Lentil Flour, Organic Sweet Potato Flour.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Al Dente Inc. submitted to USDA (FoodData Central 2604261).
More Al Dente pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fettuccine Noodles, Garlic Parsley | 339 | 1.79 g | 18 mg |
| Al Dente, Bona Chia Linguine | 339 | 1.79 g | 0 mg |
| Al Dente, Whole Wheat Fettuccine | 339 | 3.57 g | 9 mg |
| Al Dente, Fettuccine Noodles, Egg | 339 | 1.79 g | 9 mg |
| Plant Based Pasta, Red Lentil + Sweet Potato | 345 | 3.64 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Al Dente Red Lentil + Sweet Potato Plant Based Pasta?
190 per 1 1/4 cup dry (56g) serving, and 339 per 100 g.
How much sodium is in Al Dente Red Lentil + Sweet Potato Plant Based Pasta?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Al Dente Inc. submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov