Love the Wild · Frozen Fish and Seafood
Red Trout with Salsa Verde
A 7.1 oz (202g) serving of Red Trout with Salsa Verde by Love the Wild has 290 calories, 0g of sugars and 55mg of sodium, as submitted by LOVE THE WILD to USDA (FoodData Central 530333, record updated Feb 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 530333, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LOVE THE WILD submitted to USDA, for the declared 202g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850068006168
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 1% of them.
Where the calories come from: 0% carbohydrate, 46% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 27 mg | 298 mg | 1% |
| Protein | 17.3 g | 16.1 g | 59% |
| Calories | 144 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): RED TROUT, WHITE WINE, OLIVE OIL, ONION, PARSLEY, WHITE WINE VINEGAR, GARLIC, KALE, BASIL, KOSHER SALT AND BLACK PEPPER
The statement lists 10 ingredients at the top level, beginning with Red Trout, White Wine, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2018), not the label on the shelf today.
Source: the ingredient statement LOVE THE WILD submitted to USDA (FoodData Central 530333).
Questions about this product
How many calories are in Love the Wild Red Trout with Salsa Verde?
290 per 7.1 oz (202g) serving, and 144 per 100 g.
How much sodium is in Love the Wild Red Trout with Salsa Verde?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LOVE THE WILD submitted to USDA, last updated Feb 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov