Prairie Farms · Milk
Reduced Fat Milk, Speculoos Cookie
One cup (240ml) serving of Reduced Fat Milk, Speculoos Cookie by Prairie Farms has 220 calories, 36g of sugars and 180mg of sodium, as submitted by Prairie Farms Dairy, Inc. to USDA (FoodData Central 1931250, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1931250, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prairie Farms Dairy, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072730273412
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 87% of the 5,133 milk products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 66% carbohydrate, 19% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 5 g | 87% |
| Sodium | 75 mg | 56 mg | 63% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 92 | 67 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Darigold, 2% Milkfat Reduced Fat Milk Darigold, Inc. | 59 mg | 59 |
| Chocolate Milk MOUNTAIN DAIRY | 59 mg | 97 |
| Reduced Fat Milk LADY LEE | 59 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT MILK, SUGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, SALT, CARRAGEENAN AND GUAR GUM, VITAMIN A PALMITATE AND VITAMIN D3, CARAMEL COLOR.
The statement lists 8 ingredients at the top level, beginning with Reduced Fat Milk, Sugar, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Prairie Farms Dairy, Inc. submitted to USDA (FoodData Central 1931250).
More Prairie Farms milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Flavored Milk, Chocolate | 92 | 11.25 g | 75 mg |
| Chocolate Milk | 92 | 11.25 g | 79 mg |
| Prairie Farms Vitamin D Chocolate Milk - 0.5gal | 92 | 12.08 g | 75 mg |
| Chocolate Whole Milk | 89 | 11.81 g | 63 mg |
| Flavored Milk, Orange Creme | 96 | 14.58 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prairie Farms Reduced Fat Milk, Speculoos Cookie?
220 per 1 cup (240ml) serving, and 92 per 100 g.
How much sodium is in Prairie Farms Reduced Fat Milk, Speculoos Cookie?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prairie Farms Dairy, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov