H-e-b · Pasta Dinners
Reduced Sodium Macaroni & Cheese Dinner Mix
A 70g serving of Reduced Sodium Macaroni & Cheese Dinner Mix by H-e-b has 250 calories, 7g of sugars and 420mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632773, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632773, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220792603
- Category
- Pasta Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 80% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5.6 g | 80% |
| Sodium | 600 mg | 824 mg | 14% |
| Protein | 12.9 g | 11.6 g | 73% |
| Calories | 357 | 356 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese Dinner WEGMANS | 470 mg | 348 |
| Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner ROAD'S END ORGANICS | 424 mg | 359 |
| Beef Lasagna Italian Style Dinner Kits CLASSICO | 330 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), YEAST EXTRACT, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, REDUCED-LACTOSE WHEY, LACTIC ACID, ROSEMARY EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632773).
More H-e-b pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spirals Macaroni & Cheese Dinner Mix | 357 | 10 g | 814 mg |
| White Cheddar Macaroni & Cheese Dinner Mix | 357 | 11.43 g | 829 mg |
| Macaroni & Cheese Dinner Mix | 357 | 10 g | 829 mg |
| Whole Grain Macaroni & Cheese Dinner Mix | 357 | 8.57 g | 843 mg |
| Three Cheese & Shells Pasta & Cheese Dinner Mix | 357 | 10 g | 871 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Reduced Sodium Macaroni & Cheese Dinner Mix?
250 per 70g serving, and 357 per 100 g.
How much sodium is in H-e-b Reduced Sodium Macaroni & Cheese Dinner Mix?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov