H-e-b · Pasta Dinners
Whole Grain Macaroni & Cheese Dinner Mix
Per 100 g, Whole Grain Macaroni & Cheese Dinner Mix by H-e-b has 360 calories, 9g of sugars and 840mg of sodium, as submitted to USDA (FoodData Central 2621227). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2621227, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA. Check the USDA record.
- UPC
- 041220545483
- Category
- Pasta Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 71% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 5.6 g | 71% |
| Sodium | 843 mg | 824 mg | 55% |
| Protein | 12.9 g | 11.6 g | 73% |
| Calories | 357 | 356 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mac & Cheese Gluten Free Dinner OUR FAMILY | 662 mg | 352 |
| Macaroni & Cheese Dinner, Original Ahold USA, Inc. | 629 mg | 357 |
| Mac 'n' Cheese Dinner FOOD LION | 629 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED MACARONI (WHOLE WHEAT FLOUR, WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), YEAST EXTRACT, BETA CAROTENE (COLOR), TURMERIC (COLOR), CITRIC ACID, DISODIUM PHOSPHATE, NONFAT MILK, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED-LACTOSE WHEY, ROSEMARY EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Enriched Macaroni (whole Wheat Flour, Wheat Flour [niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621227).
More H-e-b pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spirals Macaroni & Cheese Dinner Mix | 357 | 10 g | 814 mg |
| White Cheddar Macaroni & Cheese Dinner Mix | 357 | 11.43 g | 829 mg |
| Macaroni & Cheese Dinner Mix | 357 | 10 g | 829 mg |
| Three Cheese & Shells Pasta & Cheese Dinner Mix | 357 | 10 g | 871 mg |
| Thick & Creamy Macaroni & Cheese Dinner Mix | 357 | 10 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Whole Grain Macaroni & Cheese Dinner Mix?
360 per 100g, and 357 per 100 g.
How much sodium is in H-e-b Whole Grain Macaroni & Cheese Dinner Mix?
840mg per 100 g (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov