Branded Food · MARUKOME

Marukome Reduced Sodium Organic Miso

According to USDA FoodData Central (FDC ID 2613088, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

167
Caloriesmoderate density
13.3g
Proteinhigh · 27% DV
20.0g
Carbsmoderate · 7% DV
6.7g
Fatmoderate · 9% DV
167 calories per 100g

Marukome Reduced Sodium Organic Miso contains 167 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 6.7g of fat, and 20.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Marukome Reduced Sodium Organic Miso is fiber-rich, with 6.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
167
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Marukome Reduced Sodium Organic Miso by MARUKOME contains 167 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 6.7g of fat, and 20.0g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Marukome Reduced Sodium Organic Miso is catalogued there as FDC ID 2613088, a branded food entry from MARUKOME. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Marukome Reduced Sodium Organic Miso reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Marukome Reduced Sodium Organic Miso balances protein, fat, and carbohydrates without any single macro dominating.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 3000mg per 100g (130% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 167 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3000mg 130% Total Carbohydrate 20g 7% Dietary Fiber 7g 24% Total Sugars 7g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 0mg 0% Potassium 260mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

167
Calories per 100g

167 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
167 kcal = 8% of FDA 2,000 kcal Daily Value
P: 13.3gF: 6.7gC: 20.0g
13.3g
Protein
27% DV
6.7g
Total Fat
9% DV
20.0g
Carbs
7% DV
6.7g
Fiber
24% DV
6.7g
Sugar
no FDA DV
3000mg
Sodium
130% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Marukome Reduced Sodium Organic Miso ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Marukome Reduced Sodium Organic Miso vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.0 G
7%
Energy 167 KCAL
Fiber, total dietary 6.7 G
24%
Protein 13.3 G
27%
Total Sugars 6.7 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG
5%
Iron, Fe 0 MG
0%
Potassium, K 260 MG
6%
Sodium, Na 3000 MG
130%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Marukome Reduced Sodium Organic Miso delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 167 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Marukome Reduced Sodium Organic Miso? ▼
Marukome Reduced Sodium Organic Miso contains 167 calories per 100g. It has 13.3g of protein, 6.7g of fat, and 20.0g of carbohydrates.
What are the macros in Marukome Reduced Sodium Organic Miso? ▼
Per 100g, Marukome Reduced Sodium Organic Miso has 13.3g protein (32% of calories), 6.7g fat, and 20.0g carbs. Fiber: 6.7g. Sugar: 6.7g.
How much sodium is in Marukome Reduced Sodium Organic Miso? ▼
Marukome Reduced Sodium Organic Miso contains 3000mg of sodium per 100g, which is 130% of the recommended daily limit (2,300mg).
Is Marukome Reduced Sodium Organic Miso high in fiber? ▼
Marukome Reduced Sodium Organic Miso contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Marukome Reduced Sodium Organic Miso keto-friendly? ▼
Marukome Reduced Sodium Organic Miso has 20.0g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Marukome Reduced Sodium Organic Miso good for a diet? ▼
Marukome Reduced Sodium Organic Miso has 167 calories per 100g. Fat content: 6.7g. Contains 6.7g fiber which aids digestion.
How does Marukome Reduced Sodium Organic Miso compare to other foods? ▼
Marukome Reduced Sodium Organic Miso provides 167 calories and 13.3g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2613088) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.