Ziwa · Yogurt
Refreshing Yogurt Smoothie
A 8 fl oz (240ml) serving of Refreshing Yogurt Smoothie by Ziwa has 210 calories, 24g of sugars and 80mg of sodium, as submitted by Paradise Eximport, Inc. to USDA (FoodData Central 2067019, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2067019, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paradise Eximport, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 794504406696
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 53% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 9.3 g | 53% |
| Sodium | 33 mg | 47 mg | 19% |
| Protein | 2.5 g | 4.4 g | 7% |
| Calories | 88 | 82 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Banana Icelandic Yogurt Skyr Smoothie B'MORE ORGANIC | 26 mg | 53 |
| Peach Flavor Smoothie 2GOOD | 21 mg | 72 |
| Strawberry Coconut Fruit & Yogurt Smoothies OUTSHINE | 20 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, MANGO PUREE, NATURAL FLAVORS. CONTAINS LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS)
The statement lists 4 ingredients at the top level, beginning with Cultured Pasteurized Reduced Fat Milk, Sugar, Mango Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Paradise Eximport, Inc. submitted to USDA (FoodData Central 2067019).
Questions about this product
How many calories are in Ziwa Refreshing Yogurt Smoothie?
210 per 8 fl oz (240ml) serving, and 88 per 100 g.
How much sodium is in Ziwa Refreshing Yogurt Smoothie?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paradise Eximport, Inc. submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov