Branded Food · MINN TOFU

Minn Tofu Regular Tofu, Regular

According to USDA FoodData Central (FDC ID 2538707, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

71
Calorieslow density
9.4g
Proteingood source · 19% DV
2.4g
Carbslow · 1% DV
3.5g
Fatmoderate · 5% DV
71 calories per 100g

Minn Tofu Regular Tofu, Regular contains 71 calories per 100g according to USDA FoodData Central. It has 9.4g of protein, 3.5g of fat, and 2.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Minn Tofu Regular Tofu, Regular is protein-dense for its calories, with 9.4g of protein per 100g.

9.4g
protein per 100g
Top 51%
protein vs USDA whole foods
71
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Minn Tofu Regular Tofu, Regular by MINN TOFU contains 71 calories per 100g, according to the USDA FoodData Central database. It provides 9.4g of protein, 3.5g of fat, and 2.4g of carbohydrates per 100g. Dietary fiber: 2.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Minn Tofu Regular Tofu, Regular is catalogued there as FDC ID 2538707, a branded food entry from MINN TOFU. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Minn Tofu Regular Tofu, Regular reads as low carb, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Minn Tofu Regular Tofu, Regular balances protein, fat, and carbohydrates without any single macro dominating.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 71 % Daily Value* Total Fat 4g 5% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrate 2g 1% Dietary Fiber 2g 9% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 118mg 9% Iron 2mg 9% Potassium 82mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

71
Calories per 100g

71 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
71 kcal = 4% of FDA 2,000 kcal Daily Value
P: 9.4gF: 3.5gC: 2.4g
9.4g
Protein
19% DV
3.5g
Total Fat
5% DV
2.4g
Carbs
1% DV
2.4g
Fiber
9% DV
12mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Minn Tofu Regular Tofu, Regular ranks on protein

Its 9.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Minn Tofu Regular Tofu, Regular vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.4 G
1%
Energy 71 KCAL
Fiber, total dietary 2.4 G
9%
Protein 9.4 G
19%
Total Sugars 0.00 G
Total lipid (fat) 3.5 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 2 MG
9%
Potassium, K 82 MG
2%
Sodium, Na 12 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.59 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Minn Tofu Regular Tofu, Regular delivers 9.4g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 71 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Minn Tofu Regular Tofu, Regular? ▼
Minn Tofu Regular Tofu, Regular contains 71 calories per 100g. It has 9.4g of protein, 3.5g of fat, and 2.4g of carbohydrates.
What are the macros in Minn Tofu Regular Tofu, Regular? ▼
Per 100g, Minn Tofu Regular Tofu, Regular has 9.4g protein (53% of calories), 3.5g fat, and 2.4g carbs. Fiber: 2.4g.
How much sodium is in Minn Tofu Regular Tofu, Regular? ▼
Minn Tofu Regular Tofu, Regular contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Minn Tofu Regular Tofu, Regular high in fiber? ▼
Minn Tofu Regular Tofu, Regular contains 2.4g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Minn Tofu Regular Tofu, Regular keto-friendly? ▼
With only 2.4g of carbs per 100g, Minn Tofu Regular Tofu, Regular can fit into a ketogenic diet. Carbs provide 13% of its total calories.
Is Minn Tofu Regular Tofu, Regular good for a diet? ▼
Minn Tofu Regular Tofu, Regular has 71 calories per 100g. This is relatively low in calories. Fat content: 3.5g.
How does Minn Tofu Regular Tofu, Regular compare to other foods? ▼
Minn Tofu Regular Tofu, Regular provides 71 calories and 9.4g protein per 100g. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2538707) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.