Goya · Frozen Prepared Sides
Rice with Black Beans
One cup (142g) serving of Rice with Black Beans by Goya has 190 calories, less than 1g of sugars and 430mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1906051, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 1906051, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331091558
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 13% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 13% |
| Sodium | 303 mg | 286 mg | 55% |
| Protein | 4.2 g | 3.5 g | 63% |
| Calories | 134 | 129 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other beans in this aisle
43 of the 757 frozen prepared sides products are named beans. Per 100 g their median is 107 calories, 264 mg of sodium and 4 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French-style Protein Blends a Blend of Lentils, Kidney Beans, Green Beans, Kale, Leeks and Wax Beans with Savory Herbs and Spices., French-style WHOLE FOODS MARKET | 232 mg | 83 |
| Broccoli with Potatoes & White Beans FARMWISE | 224 mg | 176 |
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce BIRDS EYE | 209 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COOKED PARBOILED WHITE RICE (RICE, WATER), COOKED BLACK BEANS, CARAMELIZED ONIONS, GREEN BELL PEPPER, BLACK BEAN SAUCE (CANOLA OIL, BLACK BEAN POWDER, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, XANTHAN GUM, GUAR GUM, DEXTROSE, LECITHIN), MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS AND CARAMEL COLOR.
The statement lists 8 ingredients at the top level, beginning with Cooked Parboiled White Rice (rice, Water), Cooked Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1906051).
More Goya frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Rice with Pink Beans | 127 | 1.41 g | 324 mg |
| Goya Yuca Fries, 24 Oz | 118 | 0 g | 112 mg |
| Mangu Mashed Plantains | 93 | 9.33 g | 633 mg |
| Goya Fried Plantain Cups, 12 Oz | 200 | 1.11 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Rice with Black Beans?
190 per 1 cup (142g) serving, and 134 per 100 g.
How much sodium is in Goya Rice with Black Beans?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov