Green Giant · Frozen vegetables
Riced Veggies, Kohlrabi
One cup (85g) serving of Riced Veggies, Kohlrabi by Green Giant has 25 calories, 2g of sugars and 20mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2433594, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433594, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569124030
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 24 mg | 24 mg | 50% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 29 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other veggies in this aisle
26 of the 3,720 frozen vegetables products are named veggies. Per 100 g their median is 45 calories, 200 mg of sodium and 2.4 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): KOHLRABI.
The statement lists 1 ingredient at the top level, beginning with Kohlrabi.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2433594).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spaghetti Squash Veggie Spirals | 29 | 2.35 g | 18 mg |
| Green Giant, Fire Roasted Tri-color Peppers | 27 | 2.13 g | 5 mg |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce | 31 | 1.02 g | 347 mg |
| Plain Select Broccoli Florets | 27 | 1.08 g | 22 mg |
| Cauliflower & Cheese Sauce | 33 | 1.67 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Riced Veggies, Kohlrabi?
25 per 1 cup (85g) serving, and 29 per 100 g.
How much sodium is in Green Giant Riced Veggies, Kohlrabi?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov