Private Selection · Frozen vegetables
Roasted Garlic & Parmesan Cauliflower
A 2/3 cup (115g) serving of Roasted Garlic & Parmesan Cauliflower by Private Selection has 90 calories, 2g of sugars and 290mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2154205, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154205, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110039347
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 27% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 23% carbohydrate, 63% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.4 g | 27% |
| Sodium | 252 mg | 24 mg | 92% |
| Protein | 2.6 g | 2.4 g | 65% |
| Calories | 78 | 43 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 312 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower & Cheese Sauce Riced Veggies GREEN GIANT | 200 mg | 36 |
| Stir Fry Blend Riced Cauliflower with Stir Fry Vegetables MEIJER | 195 mg | 53 |
| Cauliflower with Parmesan Peppercorn Sauce Veggie Sides MANN'S | 191 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, BUTTER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LESS THAN 1% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, FLAXSEED BASIL, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Cauliflower, Water, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2154205).
More Private Selection frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Savory Four Color Potato Medley, Green Beans & Sugar Snap Peas | 94 | 2.35 g | 447 mg |
| Mexican Inspired Elote Street Corn | 99 | 4.13 g | 182 mg |
| Mukimame | 106 | 2.35 g | 6 mg |
| Handpicked Artichoke Hearts | 41 | 2.35 g | 53 mg |
| Spring Herb Red Potatoes, Asparagus, Peppers & Green Onion Medley | 118 | 1.18 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Private Selection Roasted Garlic & Parmesan Cauliflower?
90 per 2/3 cup (115g) serving, and 78 per 100 g.
How much sodium is in Private Selection Roasted Garlic & Parmesan Cauliflower?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov