Ava's · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Pepitas
A 1/4 cup (30g) serving of Roasted & Salted Pepitas by Ava's has 170 calories, less than 1g of sugars and 70mg of sodium, as submitted by Ava's Snacks, LLC to USDA (FoodData Central 2447095, record updated Dec 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447095, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ava's Snacks, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810111011747
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 7% carbohydrate, 74% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 233 mg | 250 mg | 48% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepitas in this aisle
225 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepitas. Per 100 g their median is 560 calories, 221 mg of sodium and 23.3 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Blend a Sweet and Tangy Blend of Peanuts, Raisins, Cranberries, Pepitas, and Almonds Trail Mix GOOD & SMART | 179 mg | 464 |
| Dark Chocolate Chunks, Dried Cherries, Almonds, Pepitas, Pecans, Dried Cranberries Cherry Mix SECOND NATURE | 179 mg | 536 |
| Arizona a Mix of Raisins, Sunflower Seeds, Peanuts, Pepitas, Cashews, and Almonds Trail Mix SIGNATURE FARMS | 167 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepitas", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, PEANUT OIL AND SALT.
The statement lists 2 ingredients at the top level, beginning with Pumpkin Seeds, Peanut Oil and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2022), not the label on the shelf today.
Source: the ingredient statement Ava's Snacks, LLC submitted to USDA (FoodData Central 2447095).
More Ava's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cashews, Roasted & Salted | 567 | 6.67 g | 633 mg |
| Organic Pepitas | 567 | 6.67 g | 0 mg |
| Raw Cashews | 567 | 6.67 g | 0 mg |
| Roasted & Salted Pistachios | 567 | 6.67 g | 500 mg |
| Raw Almonds | 567 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ava's Roasted & Salted Pepitas?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Ava's Roasted & Salted Pepitas?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ava's Snacks, LLC submitted to USDA, last updated Dec 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov