American Gourmet · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Pumpkin Seeds
One oz (30g) serving of Roasted & Salted Pumpkin Seeds by American Gourmet has 130 calories, 0g of sugars and 160mg of sodium, as submitted by Casa Blanca Products to USDA (FoodData Central 2374597, record updated Oct 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374597, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Casa Blanca Products submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015786001929
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 543 mg | 250 mg | 81% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 420 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| DAVID Dill Pickle Sunflower Seeds Conagra Brands | 433 mg | 633 |
| Jumbo Sunflower Seeds KUM & GO | 433 mg | 330 |
| Sunflower Kernels Seeds, Roasted & Salted GOODFIELDS | 433 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SALT.
The statement lists 2 ingredients at the top level, beginning with Pumpkin Seeds, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2022), not the label on the shelf today.
Source: the ingredient statement Casa Blanca Products submitted to USDA (FoodData Central 2374597).
Questions about this product
How many calories are in American Gourmet Roasted & Salted Pumpkin Seeds?
130 per 1 oz (30g) serving, and 420 per 100 g.
How much sodium is in American Gourmet Roasted & Salted Pumpkin Seeds?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Casa Blanca Products submitted to USDA, last updated Oct 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov