Barcelona · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Pumpkin Seeds
One oz (28g) serving of Roasted & Salted Pumpkin Seeds by Barcelona has 140 calories and 2510mg of sodium, as submitted by Barcelona Nut Company Inc. to USDA (FoodData Central 2375390, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375390, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Barcelona Nut Company Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030239991183
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than nearly all of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 7% carbohydrate, 73% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 8,982 mg | 250 mg | 100% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 790 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Old Bay Seasoned Sunflower Seeds CONAGRA BRANDS | 7,114 mg | 571 |
| Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces Frito Lay | 7,037 mg | 704 |
| Dill Pickle Flavor Sunflower Seeds BIGS | 7,000 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SALT, ARTIFICIAL COLOR (TITANIUM DIOXIDE), UNBROMATED WHEAT FLOUR, TAPIOCA DEXTRIN.
The statement lists 5 ingredients at the top level, beginning with Pumpkin Seeds, Salt, Artificial Color (titanium Dioxide). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Barcelona Nut Company Inc. submitted to USDA (FoodData Central 2375390).
More Barcelona popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashews Almonds & Raisins Mix | 500 | 25.71 g | 14 mg |
| Quality Nuts Health Trail Mix | 386 | 28.57 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barcelona Roasted & Salted Pumpkin Seeds?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Barcelona Roasted & Salted Pumpkin Seeds?
2510mg per serving (109% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Barcelona Nut Company Inc. submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov