Durham's · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Pumpkin Seeds
A 1/4 cup (30g) serving of Roasted & Salted Pumpkin Seeds by Durham's has 170 calories, less than 1g of sugars and 115mg of sodium, as submitted by Ellis Pecan Co., Inc. to USDA (FoodData Central 2451738, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2451738, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ellis Pecan Co., Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073042456302
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dill Pickle Flavored Sunflower Seeds FRITO-LAY | 304 mg | 643 |
| Roasted Salted Sunflower Seeds NATURE'S GARDEN | 304 mg | 571 |
| Dry Roasted Organic Pumpkin Seeds EDEN | 303 mg | 606 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS (PEPITAS), NON-GMO CANOLA OIL, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seeds (pepitas), Non-gmo Canola Oil, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Ellis Pecan Co., Inc. submitted to USDA (FoodData Central 2451738).
More Durham's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Inshell Pistachios | 567 | 6.67 g | 33 mg |
| Cinnamon Pecans | 567 | 50 g | 250 mg |
| Sea Salt Cashews | 567 | 3.33 g | 1,500 mg |
| Hatch Green Chile Cashews | 567 | 3.33 g | 100 mg |
| Roasted & Salted Cashews | 567 | 6.67 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Durham's Roasted & Salted Pumpkin Seeds?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Durham's Roasted & Salted Pumpkin Seeds?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ellis Pecan Co., Inc. submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov