Eden · Popcorn, Peanuts, Seeds and Related Snacks
Dry Roasted Organic Pumpkin Seeds
A 1/4 cup (33g) serving of Dry Roasted Organic Pumpkin Seeds by Eden has 200 calories, 0g of sugars and 100mg of sodium, as submitted by Eden Foods, Inc. to USDA (FoodData Central 2632203, record updated Aug 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632203, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eden Foods, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024182000849
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 12% carbohydrate, 68% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 303 mg | 250 mg | 55% |
| Protein | 30.3 g | 13.3 g | 99% |
| Calories | 606 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 394 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| David Original Sunflower Seeds 6/24/1.75 Oz DAVID | 240 mg | 640 |
| Organic Coconut with Sesame Seeds and a Touch of Sweetness HIPPIE SNACKS | 237 mg | 632 |
| Sunflower Kernels Seeds, Honey Roasted GOODFIELDS | 234 mg | 625 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEEDS, EDEN SEA SALT
The statement lists 2 ingredients at the top level, beginning with Organic Pumpkin Seeds, Eden Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2023), not the label on the shelf today.
Source: the ingredient statement Eden Foods, Inc. submitted to USDA (FoodData Central 2632203).
More Eden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Dry Roasted Organic Pumpkin Seed | 606 | 0 g | 242 mg |
| Dry Roasted Tamari Almonds | 571 | 3.57 g | 179 mg |
| Spicy Berry Mix Seeds & Dried Fruit | 536 | 17.86 g | 107 mg |
| Wild Berry Mix | 500 | 13.33 g | 33 mg |
| Quiet Moon Nuts, Seeds & Dried Fruit | 500 | 10 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eden Dry Roasted Organic Pumpkin Seeds?
200 per 1/4 cup (33g) serving, and 606 per 100 g.
How much sodium is in Eden Dry Roasted Organic Pumpkin Seeds?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eden Foods, Inc. submitted to USDA, last updated Aug 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov