Eden · Popcorn, Peanuts, Seeds and Related Snacks
Quiet Moon Nuts, Seeds & Dried Fruit
A 3 Tbsp (30g) serving of Quiet Moon Nuts, Seeds & Dried Fruit by Eden has 150 calories, 3g of sugars and 15mg of sodium, as submitted by Eden Foods, Inc. to USDA (FoodData Central 2389097, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389097, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eden Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024182000825
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 50 mg | 250 mg | 27% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 1,275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pine Nuts (pignolas) GOURMET FRESH! | 39 mg | 771 |
| Milk Chocolate Peanuts SUPERIOR NUT & CANDY | 39 mg | 553 |
| Chocolate Covered Macadamia Nuts HAWAIIAN HOST | 39 mg | 588 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): *ROASTED PUMPKIN SEEDS, *SUNFLOWER SEEDS, *TAMARI ROASTED ALMONDS (DRY ROASTED *ALMONDS, *TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT]), *THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES, *APPLE JUICE CONCENTRATE, *SAFFLOWER OIL)
The statement lists 5 ingredients at the top level, beginning with *roasted Pumpkin Seeds, *sunflower Seeds, *tamari Roasted Almonds (dry Roasted *almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Eden Foods, Inc. submitted to USDA (FoodData Central 2389097).
More Eden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Berry Mix | 500 | 13.33 g | 33 mg |
| Spicy Berry Mix Seeds & Dried Fruit | 536 | 17.86 g | 107 mg |
| Dry Roasted Tamari Almonds | 571 | 3.57 g | 179 mg |
| Spicy Dry Roasted Organic Pumpkin Seed | 606 | 0 g | 242 mg |
| Dry Roasted Organic Pumpkin Seeds | 606 | 0 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eden Quiet Moon Nuts, Seeds & Dried Fruit?
150 per 3 Tbsp (30g) serving, and 500 per 100 g.
How much sodium is in Eden Quiet Moon Nuts, Seeds & Dried Fruit?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eden Foods, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov