Eden · Popcorn, Peanuts, Seeds and Related Snacks
Spicy Berry Mix Seeds & Dried Fruit
A 3 Tbsp (28g) serving of Spicy Berry Mix Seeds & Dried Fruit by Eden has 150 calories, 5g of sugars and 30mg of sodium, as submitted by Eden Foods, Inc. to USDA (FoodData Central 2176419, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2176419, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eden Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024182001242
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 58% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 29% carbohydrate, 60% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 7.1 g | 58% |
| Sodium | 107 mg | 250 mg | 34% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 196 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Raisins, Papaya, Pineapple, Peanuts, Almonds, Dates, Apricots & Cashews Trail Mix FOOD CLUB | 83 mg | 400 |
| Fruits in Chocolate, Cherry in Dark Chocolate FRUITS IN CHOCOLATE | 83 mg | 417 |
| Larabar, Fruit Nut & Seed Mix, Renola Berry LARABAR | 83 mg | 556 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): *SPICY PUMPKIN SEEDS (*DRY ROASTED PUMPKIN SEEDS, * TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT], *GARLIC, * CAYENNE PEPPER), * RAW SUNFLOWER SEEDS, * ROASTED PUMPKIN SEEDS, *CRANBERRIES (* CRANBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL), * RAISINS, *WILD BLUEBERRIES (* WILD BLUEBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL)
The statement lists 6 ingredients at the top level, beginning with *spicy Pumpkin Seeds (*dry Roasted Pumpkin Seeds, * Tamari Soy Sauce [water, *soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Eden Foods, Inc. submitted to USDA (FoodData Central 2176419).
More Eden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted Tamari Almonds | 571 | 3.57 g | 179 mg |
| Wild Berry Mix | 500 | 13.33 g | 33 mg |
| Quiet Moon Nuts, Seeds & Dried Fruit | 500 | 10 g | 50 mg |
| Spicy Dry Roasted Organic Pumpkin Seed | 606 | 0 g | 242 mg |
| Dry Roasted Organic Pumpkin Seeds | 606 | 0 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eden Spicy Berry Mix Seeds & Dried Fruit?
150 per 3 Tbsp (28g) serving, and 536 per 100 g.
How much sodium is in Eden Spicy Berry Mix Seeds & Dried Fruit?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eden Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov