Eden · Popcorn, Peanuts, Seeds and Related Snacks
Spicy Dry Roasted Organic Pumpkin Seed
A 1/4 cup (33g) serving of Spicy Dry Roasted Organic Pumpkin Seed by Eden has 200 calories, 0g of sugars and 80mg of sodium, as submitted by Eden Foods, Inc. to USDA (FoodData Central 2632202, record updated Aug 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632202, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eden Foods, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024182000818
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 12% carbohydrate, 68% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 242 mg | 250 mg | 49% |
| Protein | 30.3 g | 13.3 g | 99% |
| Calories | 606 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 430 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Flake, Sunflower Seeds GOLDEN FLAKE | 185 mg | 317 |
| Lance, Salted Sunflower Seeds LANCE | 185 mg | 317 |
| Reggie's, Sunflower Seeds REGGIE'S | 183 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): *DRY ROASTED PUMPKIN SEEDS, *TAMARI SOY SAUCE (WATER, *SOYBEANS, SEA SALT), *GARLIC, *CAYENNE PEPPER
The statement lists 4 ingredients at the top level, beginning with *dry Roasted Pumpkin Seeds, *tamari Soy Sauce (water, *soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2023), not the label on the shelf today.
Source: the ingredient statement Eden Foods, Inc. submitted to USDA (FoodData Central 2632202).
More Eden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted Organic Pumpkin Seeds | 606 | 0 g | 303 mg |
| Dry Roasted Tamari Almonds | 571 | 3.57 g | 179 mg |
| Spicy Berry Mix Seeds & Dried Fruit | 536 | 17.86 g | 107 mg |
| Wild Berry Mix | 500 | 13.33 g | 33 mg |
| Quiet Moon Nuts, Seeds & Dried Fruit | 500 | 10 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eden Spicy Dry Roasted Organic Pumpkin Seed?
200 per 1/4 cup (33g) serving, and 606 per 100 g.
How much sodium is in Eden Spicy Dry Roasted Organic Pumpkin Seed?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eden Foods, Inc. submitted to USDA, last updated Aug 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov