Market Basket · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Pumpkin Seeds
A 1/4 cup (30g) serving of Roasted Salted Pumpkin Seeds by Market Basket has 190 calories, 0g of sugars and 230mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2552566, record updated Mar 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552566, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705408155
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 7% carbohydrate, 74% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 639 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coated Sunflower Seeds, Spicy NUTTY & FRUITY | 607 mg | 464 |
| Weis Quality, Dry Roasted Sunflower Seeds WEIS QUALITY | 607 mg | 571 |
| Roasted & Salted Sunflower Seeds LILLY'S FAMILY FOODS | 607 mg | 621 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT
The statement lists 3 ingredients at the top level, beginning with Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2023), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2552566).
More Market Basket popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Deluxe Mixed Nuts | 633 | 3.33 g | 767 mg |
| Roasted Salted Sunflower Seeds | 633 | 3.33 g | 267 mg |
| Roasted Sunflower Seeds | 633 | 3.33 g | 0 mg |
| Market Basket, Roasted No Salt Almonds | 607 | 3.57 g | 0 mg |
| Market Basket, Roasted Almonds with Sea Salt | 607 | 3.57 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket Roasted Salted Pumpkin Seeds?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Market Basket Roasted Salted Pumpkin Seeds?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Mar 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov