Pf Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Sunflower Kernels
A 3 Tbsp (28g) serving of Roasted Salted Sunflower Kernels by Pf Snacks has 170 calories, less than 1g of sugars and 135mg of sodium, as submitted by Paramount Foods, LLC to USDA (FoodData Central 2604255, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604255, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paramount Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814719019280
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 14% carbohydrate, 72% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 482 mg | 250 mg | 76% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southern Home, Sunflower Kernels SOUTHERN HOME | 383 mg | 600 |
| Roasted & Salted Organic Sunflower Kernels HEINEN'S | 383 mg | 600 |
| Dry Roasted Pistachio Kernels FESTIVAL FOODS | 383 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): ROASTED SUNFLOWER KERNELS (SUNFLOWER AND/OR CANOLA OIL), SALT
The statement lists 2 ingredients at the top level, beginning with Roasted Sunflower Kernels (sunflower And/or Canola Oil), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Paramount Foods, LLC submitted to USDA (FoodData Central 2604255).
More Pf Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Unsalted Peanuts | 607 | 3.57 g | 0 mg |
| Roasted Salted Peanuts | 607 | 3.57 g | 321 mg |
| Roasted Unsalted Sunflower Kernels | 607 | 3.57 g | 0 mg |
| Unsalted Roasted Almonds | 600 | 3.33 g | 0 mg |
| Salted Roasted Almonds | 600 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pf Snacks Roasted Salted Sunflower Kernels?
170 per 3 Tbsp (28g) serving, and 607 per 100 g.
How much sodium is in Pf Snacks Roasted Salted Sunflower Kernels?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paramount Foods, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov