Branded Food · KIRKLAND SIGNATURE

Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed

According to USDA FoodData Central (FDC ID 2179173, data refreshed July 2026), nutrition facts per 3.4000000953674316g serving, sourced verbatim.

20
Calorieshigh density
1.0g
Proteinlow · 2% DV
1.5g
Fatlow · 2% DV
20 calories per 3.4000000953674316g serving

Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed contains 20 calories per 3.4000000953674316g serving according to USDA FoodData Central. It has 1.0g of protein, 1.5g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 95% of USDA whole foods

The verdict

Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed is a protein standout, richer in protein than 95% of USDA whole foods.

29.4g
protein per 100g
Top 5%
protein vs USDA whole foods
588
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed by KIRKLAND SIGNATURE contains 20 calories per 3.4000000953674316g serving (588 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed is catalogued there as FDC ID 2179173, a branded food entry from KIRKLAND SIGNATURE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 3.4000000953674316g Amount per serving Calories 20 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 4mg 0% Iron 0mg 1% Potassium 29mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 3.4000000953674316g serving · 588 kcal per 100g basis

Macro Breakdown

20
Calories per 3.4000000953674316g serving
588 kcal per 100g (USDA basis)

20 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
20 kcal = 1% of FDA 2,000 kcal Daily Value
P: 1.0gF: 1.5gC: 0.0g
1.0g
Protein
2% DV
1.5g
Total Fat
2% DV
40mg
Sodium
2% DV

Values shown per 3.4000000953674316g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed ranks on protein

Its 29.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed vs every USDA reference food

USDA reference (whole) foods with a protein value

29 Top 5% higher than 95% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 588 KCAL
Fiber, total dietary 0.00 G
0%
Protein 29.4 G
59%
Total Sugars 0.00 G
Total lipid (fat) 44.1 G
57%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG
8%
Iron, Fe 4 MG
25%
Potassium, K 853 MG
18%
Sodium, Na 1176 MG
51%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed delivers 1.0g of protein per 100g, more than 95% of USDA whole foods. See the protein ranking
  • It carries 20 calories per 100g.
  • Its standout micronutrient is iron, fe, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed? ▼
Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed contains 20 calories per 3.4000000953674316g serving (588 cal per 100g basis, USDA storage). It has 1.0g of protein, 1.5g of fat, and 0g of carbohydrates.
How much sodium is in Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed? ▼
Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed contains 40mg of sodium per 3.4000000953674316g serving, which is 2% of the recommended daily limit (2,300mg).
Is Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed good for a diet? ▼
Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed has 20 calories per 3.4000000953674316g serving. This is relatively low in calories. Fat content: 1.5g.
What vitamins and minerals are in Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed? ▼
Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed is notably rich in Iron, Fe (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed compare to other foods? ▼
Kirkland Signature Roasted Seaweed Organic Snack, Roasted Seaweed provides 20 calories and 1.0g protein per 3.4000000953674316g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2179173) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 3.4000000953674316g serving for this product, the headline values (calories, macros) are multiplied by 3.4000000953674316/100 = 0.034 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.