Harris Teeter · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Sunflower Kernels with Sea Salt Seasoning
One oz (28g) serving of Roasted Sunflower Kernels with Sea Salt Seasoning by Harris Teeter has 170 calories, less than 1g of sugars and 170mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1907429, record updated Jun 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 1907429, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672098
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 14% carbohydrate, 74% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 607 mg | 250 mg | 84% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seasoning in this aisle
23 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seasoning. Per 100 g their median is 548 calories, 571 mg of sodium and 17.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dilly Almonds with Dill Pickle Seasoning NEW SEASONS | 429 mg | 571 |
| Extreme Hot Honey Bbq Flavored Peanuts Slathered with Spices & Bold Bbq Seasoning GOLD EMBLEM | 417 mg | 567 |
| Tapatio Blend of Peanuts, Almonds & Dried Pineapple with a Tapatio Lime Seasoning Trail Mix SIGNATURE SELECT | 357 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, PEANUT OIL, SEA SALT, SUGAR, CORN STARCH, TORULA YEAST, GELATIN, CORN SYRUP SOLIDS, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA.
The statement lists 13 ingredients at the top level, beginning with Sunflower Kernels, Peanut Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1907429).
More Harris Teeter popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Smoked Flavored Almonds | 607 | 3.57 g | 536 mg |
| Deluxe Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans Mixed Nuts | 607 | 3.57 g | 393 mg |
| Lightly Salted Roasted Almonds | 607 | 3.57 g | 161 mg |
| Salted Dry Roasted Peanuts | 607 | 3.57 g | 607 mg |
| Honey Roasted Almonds | 607 | 17.86 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Roasted Sunflower Kernels with Sea Salt Seasoning?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Harris Teeter Roasted Sunflower Kernels with Sea Salt Seasoning?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov