Real Good · Frozen Poultry, Chicken and Turkey
Roasted Tomato & Mozzarella Cheese Stuffed Chicken
One piece (142g) serving of Roasted Tomato & Mozzarella Cheese Stuffed Chicken by Real Good has 310 calories, 0g of sugars and 910mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2461999, record updated May 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461999, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858324006860
- Category
- Frozen Poultry, Chicken and Turkey
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen poultry, chicken and turkey
Per 100 g, none of the 405 frozen poultry, chicken and turkey products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 5% carbohydrate, 57% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 641 mg | 393 mg | 87% |
| Protein | 19.7 g | 17.7 g | 76% |
| Calories | 218 | 152 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 405 products, one per barcode.
Other chicken in this aisle
339 of the 405 frozen poultry, chicken and turkey products are named chicken. Per 100 g their median is 143 calories, 399 mg of sodium and 17.7 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Perdue Chicken Plus Chicken Tots, 22 Oz PERDUE | 511 mg | 244 |
| Boneless Skinless Chicken Breasts with Rib Meat, Applewood SIMMONS SIGNATURE | 509 mg | 89 |
| Breaded Chicken Breast Tenderloins TYSON | 509 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FIRE ROASTED TOMATOES [FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID], PECORINO ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT], ONION, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, MILK, EGG YOLK, BASIL, THYME, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], BUTTER [PASTEURIZED CREAM], GARLIC, SALT, BLACK PEPPER).
The statement lists 2 ingredients at the top level, beginning with Chicken Crust (chicken, Parmesan Cheese [part Skim Cow's Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2021), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2461999).
More Real Good frozen poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Wrapped Stuffed Chicken | 235 | 0.59 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Roasted Tomato & Mozzarella Cheese Stuffed Chicken?
310 per 1 piece (142g) serving, and 218 per 100 g.
How much sodium is in Real Good Roasted Tomato & Mozzarella Cheese Stuffed Chicken?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated May 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov