Branded Food · UKROP'S

Ukrop's Roasted Turkey & Colby Jack Sub

According to USDA FoodData Central (FDC ID 1815555, data refreshed July 2026), nutrition facts per 235g serving, sourced verbatim.

470
Caloriesmoderate density
39.0g
Proteinhigh · 78% DV
36.0g
Carbsgood source · 13% DV
18.0g
Fathigh · 23% DV
470 calories per 235g serving

Ukrop's Roasted Turkey & Colby Jack Sub contains 470 calories per 235g serving according to USDA FoodData Central. It has 39.0g of protein, 18.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Ukrop's Roasted Turkey & Colby Jack Sub is protein-dense for its calories, with 16.6g of protein per 100g.

16.6g
protein per 100g
Top 36%
protein vs USDA whole foods
200
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ukrop's Roasted Turkey & Colby Jack Sub by UKROP'S contains 470 calories per 235g serving (200 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 39.0g of protein, 18.0g of fat, and 36.0g of carbohydrates per 235g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ukrop's Roasted Turkey & Colby Jack Sub is catalogued there as FDC ID 1815555, a branded food entry from UKROP'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ukrop's Roasted Turkey & Colby Jack Sub reads as high protein, sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ukrop's Roasted Turkey & Colby Jack Sub is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1619mg per 235g serving (70% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 235g Amount per serving Calories 470 % Daily Value* Total Fat 18g 23% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 106mg 35% Sodium 1619mg 70% Total Carbohydrate 36g 13% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 39g Vitamin D 0mcg 0% Calcium 449mg 35% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 235g serving · 200 kcal per 100g basis

Macro Breakdown

470
Calories per 235g serving
200 kcal per 100g (USDA basis)

470 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
470 kcal = 24% of FDA 2,000 kcal Daily Value
P: 39.0gF: 18.0gC: 36.0g
39.0g
Protein
78% DV
18.0g
Total Fat
23% DV
36.0g
Carbs
13% DV
3.1g
Fiber
11% DV
1.0g
Sugar
no FDA DV
1619mg
Sodium
70% DV

Values shown per 235g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ukrop's Roasted Turkey & Colby Jack Sub ranks on protein

Its 16.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ukrop's Roasted Turkey & Colby Jack Sub vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.3 G
6%
Energy 200 KCAL
Fiber, total dietary 1.3 G
5%
Protein 16.6 G
33%
Total Sugars 0.43 G
Total lipid (fat) 7.7 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG
15%
Iron, Fe 2 MG
9%
Sodium, Na 689 MG
30%
Vitamin A, IU 426 IU

Lipids

Nutrient Amount % DV
Cholesterol 45 MG
15%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ukrop's Roasted Turkey & Colby Jack Sub delivers 39.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 470 calories per 100g.
  • Based on its per-100g profile, it fits high protein, sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ukrop's Roasted Turkey & Colby Jack Sub? ▼
Ukrop's Roasted Turkey & Colby Jack Sub contains 470 calories per 235g serving (200 cal per 100g basis, USDA storage). It has 39.0g of protein, 18.0g of fat, and 36.0g of carbohydrates.
What are the macros in Ukrop's Roasted Turkey & Colby Jack Sub? ▼
Per 235g serving, Ukrop's Roasted Turkey & Colby Jack Sub has 39.0g protein (33% of calories), 18.0g fat, and 36.0g carbs. Fiber: 3.1g. Sugar: 1.0g.
How much sodium is in Ukrop's Roasted Turkey & Colby Jack Sub? ▼
Ukrop's Roasted Turkey & Colby Jack Sub contains 1619mg of sodium per 235g serving, which is 70% of the recommended daily limit (2,300mg).
Is Ukrop's Roasted Turkey & Colby Jack Sub high in fiber? ▼
Ukrop's Roasted Turkey & Colby Jack Sub contains 3.1g of dietary fiber per 235g serving, which is 11% of the daily recommended value (28g).
Is Ukrop's Roasted Turkey & Colby Jack Sub keto-friendly? ▼
Ukrop's Roasted Turkey & Colby Jack Sub has 36.0g of carbs per 235g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ukrop's Roasted Turkey & Colby Jack Sub good for a diet? ▼
Ukrop's Roasted Turkey & Colby Jack Sub has 470 calories per 235g serving. With 39.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 3.1g fiber which aids digestion.
How does Ukrop's Roasted Turkey & Colby Jack Sub compare to other foods? ▼
Ukrop's Roasted Turkey & Colby Jack Sub provides 470 calories and 39.0g protein per 235g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1815555) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 235g serving for this product, the headline values (calories, macros) are multiplied by 235/100 = 2.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.