Branded Food · JEWEL OSCO

Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt

According to USDA FoodData Central (FDC ID 2496989, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

600
Calorieshigh density
30.0g
Proteinhigh · 60% DV
13.3g
Carbsmoderate · 5% DV
43.3g
Fathigh · 56% DV
600 calories per 100g

Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt contains 600 calories per 100g according to USDA FoodData Central. It has 30.0g of protein, 43.3g of fat, and 13.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 96% of USDA whole foods

The verdict

Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt is a protein standout, richer in protein than 96% of USDA whole foods.

30.0g
protein per 100g
Top 4%
protein vs USDA whole foods
600
calories per 100g
13.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt by JEWEL OSCO contains 600 calories per 100g, according to the USDA FoodData Central database. It provides 30.0g of protein, 43.3g of fat, and 13.3g of carbohydrates per 100g. Dietary fiber: 13.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt is catalogued there as FDC ID 2496989, a branded food entry from JEWEL OSCO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 48% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (56% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 600 % Daily Value* Total Fat 43g 56% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 13g 5% Dietary Fiber 13g 48% Total Sugars 3g Includes 0g Added Sugars 0% Protein 30g Vitamin D 0mcg 0% Calcium 43mg 3% Iron 10mg 56% Potassium 810mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

600
Calories per 100g

600 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
600 kcal = 30% of FDA 2,000 kcal Daily Value
P: 30.0gF: 43.3gC: 13.3g
30.0g
Protein
60% DV
43.3g
Total Fat
56% DV
13.3g
Carbs
5% DV
13.3g
Fiber
48% DV
3.3g
Sugar
no FDA DV
300mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt ranks on protein

Its 30.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt vs every USDA reference food

USDA reference (whole) foods with a protein value

30 Top 4% higher than 96% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Energy 600 KCAL
Fiber, total dietary 13.3 G
48%
Protein 30.0 G
60%
Total Sugars 3.3 G
Total lipid (fat) 43.3 G
56%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG
3%
Iron, Fe 10 MG
56%
Potassium, K 810 MG
17%
Sodium, Na 300 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt delivers 30.0g of protein per 100g, more than 96% of USDA whole foods. See the protein ranking
  • It carries 600 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt contains 600 calories per 100g. It has 30.0g of protein, 43.3g of fat, and 13.3g of carbohydrates.
What are the macros in Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt? ▼
Per 100g, Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt has 30.0g protein (20% of calories), 43.3g fat, and 13.3g carbs. Fiber: 13.3g. Sugar: 3.3g.
How much sodium is in Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt contains 300mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt high in fiber? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt contains 13.3g of dietary fiber per 100g, which is 48% of the daily recommended value (28g). This is considered a good source of fiber.
Is Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt keto-friendly? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt has 13.3g of carbs per 100g (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt good for a diet? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt has 600 calories per 100g. With 30.0g of protein, it can help with satiety. Fat content: 43.3g. Contains 13.3g fiber which aids digestion.
What vitamins and minerals are in Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt is notably rich in Iron, Fe (56% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt compare to other foods? ▼
Jewel Osco Roasted with Sea Salt Pepitas, Roasted with Sea Salt provides 600 calories and 30.0g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2496989) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.