Jewel-osco · Popcorn, Peanuts, Seeds and Related Snacks
Roasted with Sea Salt Sunflower Seeds
A 1/4 cup (30g) serving of Roasted with Sea Salt Sunflower Seeds by Jewel-osco has 190 calories, less than 1g of sugars and 120mg of sodium, as submitted by Regal Health Food International, Inc. to USDA (FoodData Central 2552014, record updated Apr 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552014, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Health Food International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028744545526
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 10% carbohydrate, 75% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 400 mg | 250 mg | 68% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 617 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix RALEY'S | 317 mg | 500 |
| Nut & Seed Blend Peanuts, Sunflower & Pumpkin Seeds, Raisins, Cranberries, Cashews, Almonds and Sea Salt Trail Mix FULL CIRCLE MARKET | 317 mg | 533 |
| Sweet & Sour Chile Sunflower Seeds Covered in Toasted Amaranth I AM (ARANTH). | 313 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ROASTED SALTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT).
The statement lists 1 ingredient at the top level, beginning with Roasted Salted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Sea Salt).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2023), not the label on the shelf today.
Source: the ingredient statement Regal Health Food International, Inc. submitted to USDA (FoodData Central 2552014).
More Jewel-osco popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted with Sea Salt Peanuts | 611 | 5.56 g | 306 mg |
| Honey Roasted Peanuts | 611 | 13.89 g | 333 mg |
| Roasted with Sea Salt Deluxe Mixed Nuts | 629 | 5.71 g | 314 mg |
| Raw Cashews | 633 | 6.67 g | 400 mg |
| Italian Pine Raw Nuts | 633 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jewel-osco Roasted with Sea Salt Sunflower Seeds?
190 per 1/4 cup (30g) serving, and 617 per 100 g.
How much sodium is in Jewel-osco Roasted with Sea Salt Sunflower Seeds?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Health Food International, Inc. submitted to USDA, last updated Apr 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov