Haggen · Popcorn, Peanuts, Seeds and Related Snacks
Roasted/salted Pumpkin Seeds, Roasted/salted
A 1/2 cup (55g) serving of Roasted/salted Pumpkin Seeds, Roasted/salted by Haggen has 310 calories, 1g of sugars and 300mg of sodium, as submitted by D.S.D. Merchandisers, Inc. to USDA (FoodData Central 2375824, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375824, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D.S.D. Merchandisers, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651433410340
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 7.1 g | 11% |
| Sodium | 545 mg | 250 mg | 81% |
| Protein | 32.7 g | 13.3 g | 99% |
| Calories | 564 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 537 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bar-b-q Roasted & Salted Sunflower Seeds, Bar-b-q DAVID | 435 mg | 652 |
| DAVID Dill Pickle Sunflower Seeds Conagra Brands | 433 mg | 633 |
| Jumbo Sunflower Seeds KUM & GO | 433 mg | 330 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, CANOLA OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seeds, Canola Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement D.S.D. Merchandisers, Inc. submitted to USDA (FoodData Central 2375824).
More Haggen popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Cashews with Sea Salt | 567 | n/a | 210 mg |
| Roasted & Salted Organic Cashews | 567 | 3.33 g | 640 mg |
| Raw Whole Cashews | 567 | 3.33 g | 20 mg |
| Roasted & Salted Almonds | 571 | 3.57 g | 21,429 mg |
| Whole Raw Almonds | 571 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haggen Roasted/salted Pumpkin Seeds, Roasted/salted?
310 per 1/2 cup (55g) serving, and 564 per 100 g.
How much sodium is in Haggen Roasted/salted Pumpkin Seeds, Roasted/salted?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D.S.D. Merchandisers, Inc. submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov