Dave's Killer Bread · Breads and Buns
Rockin's Grains Organic English Muffins
One muffin (62g) serving of Rockin's Grains Organic English Muffins by Dave's Killer Bread has 140 calories, 2g of sugars and 300mg of sodium, as submitted by Avb Corp. to USDA (FoodData Central 1997196, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997196, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avb Corp. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013764028210
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 73% carbohydrate, 10% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 484 mg | 464 mg | 58% |
| Protein | 9.7 g | 8.9 g | 66% |
| Calories | 226 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough English Muffins OLD COUNTRY | 387 mg | 226 |
| English Muffins VALU TIME | 386 mg | 193 |
| Organic Whole Grain Wheat English Muffins RUDI'S | 386 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR), YEAST, ORGANIC ROCKIN' GRAINS GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEEDS), ORGANIC MALTED BARLEY EXTRACT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN CORNMEAL, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY POWDER, ENZYMES, ORGANIC YELLOW CORNMEAL, ORGANIC COARSE FARINA.
The statement lists 17 ingredients at the top level, beginning with Water, Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Avb Corp. submitted to USDA (FoodData Central 1997196).
More Dave's Killer Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Killer Classic Organic English Muffins | 226 | 3.23 g | 532 mg |
| Dave's Killer Bread, Organic Seeded Honey Wheat Bread | 238 | 11.9 g | 381 mg |
| Thin-sliced Organic Bread | 214 | 7.14 g | 321 mg |
| Dave's Killer Bread, 100% Whole Wheat Organic Bread | 238 | 9.52 g | 381 mg |
| Dave's Killer Bread, Organic Thin-sliced 21 Whole Grains and Seeds Bread | 214 | 10.71 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dave's Killer Bread Rockin's Grains Organic English Muffins?
140 per 1 muffin (62g) serving, and 226 per 100 g.
How much sodium is in Dave's Killer Bread Rockin's Grains Organic English Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avb Corp. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov