Grab1 · Snack, Energy and Granola Bars
Rocky Road Protein Bar
One bar (47g) serving of Rocky Road Protein Bar by Grab1 has 190 calories, 14g of sugars and 160mg of sodium, as submitted by Grab1 to USDA (FoodData Central 2617337, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617337, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grab1 submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 142486201752
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 74% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 55% carbohydrate, 24% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 22.5 g | 74% |
| Sodium | 340 mg | 250 mg | 72% |
| Protein | 21.3 g | 15 g | 64% |
| Calories | 404 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN NUGGETS [SOY PROTEIN, TAPIOCA STARCH, SALT], RICE CRISPS [RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE], BROWN RICE SYRUP, CHOCOLATE COATING [SUGAR, SELECTED COCOA POWDERS (PARTIALLY PROCESSED WITH ALKALI), PALM KERNEL OIL, MALTODEXTRIN, SOY LECITHIN, VEGETABLE JUICE (FOR COLOR) AND SALT], ISOLATED SOY PROTEIN, CORN FIBER, NON-FAT DRY MILK, HONEY, MARSHMALLOW [SUGAR, TAPIOCA SYRUP, WATER, KOSHER FISH GELATIN, TAPIOCA STARCH, ARTIFICIAL FLAVORS], GLYCERIN, CANOLA OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], SOY LECITHIN, PEANUTS, NATURAL FLAVORS
The statement lists 15 ingredients at the top level, beginning with Soy Protein Nuggets [soy Protein, Tapioca Starch, Salt]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Grab1 submitted to USDA (FoodData Central 2617337).
More Grab1 snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Deluxe Protein Bar | 383 | 36.17 g | 340 mg |
| Peanut Butter Protein Bar | 383 | 29.79 g | 319 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grab1 Rocky Road Protein Bar?
190 per 1 bar (47g) serving, and 404 per 100 g.
How much sodium is in Grab1 Rocky Road Protein Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grab1 submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov