Rold Gold · Cookies and Biscuits
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
A about 13 pretzels (28g) serving of Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag has 110 calories, less than 1g of sugars and 450mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460665, record updated May 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1460665, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400047692
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 6% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 32.1 g | 6% |
| Sodium | 1,607 mg | 300 mg | 100% |
| Protein | 10.7 g | 5 g | 94% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, and Malt Extract. CONTAINS A WHEAT INGREDIENT.
The statement lists 5 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460665).
More Rold Gold cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | 393 | 3.57 g | 1,714 mg |
| 16z Rold Gold Sourdough | 393 | 0 g | 1,179 mg |
| Rold Gold Rods Pretzel 12 Ounce Plastic Bag | 393 | 3.57 g | 1,607 mg |
| Rold Gold Thins Original 4.0 Ounce Plastic Bag | 393 | 3.57 g | 1,750 mg |
| Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | 393 | 17.86 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag?
110 per about 13 pretzels (28g) serving, and 393 per 100 g.
How much sodium is in Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov