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Rold Gold nutrition facts USDA's branded food database lists 52 Rold Gold products from Frito-Lay Company in 5 categories; the most are chips, pretzels and snacks (20). Of the 52 with a measured place in their category, 25 have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Rold Gold against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Rold Gold products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Crunch Clusters Dipped in Fudge, Peanut Butter & Fudge Artificially Flavored Candy 500 25.0 g (4%) 357 mg (95%) Basketball Shaped Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,607 mg (98%) Festive Shapes Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,607 mg (98%) Football Shaped Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,607 mg (98%) Holiday Pretzel Rings Chips, Pretzels and Snacks 357 3.6 g (40%) 1,679 mg (98%) Honey Dijon Flavored Thin Crisps Pretzels Chips, Pretzels and Snacks 429 3.6 g (40%) 1,393 mg (96%) Honey Mustard Tiny Twists Pretzels Chips, Pretzels and Snacks 393 7.1 g (79%) 1,321 mg (95%) Original Sourdough Pretzels Chips, Pretzels and Snacks 357 3.6 g (40%) 1,321 mg (95%) Original Sticks Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,750 mg (99%) Original Thins Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,750 mg (99%) Original Tiny Twists Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,607 mg (98%) Pretzel Thin, Three Cheese Chips, Pretzels and Snacks 429 3.6 g (40%) 1,679 mg (98%) Pretzels Thins, Original Chips, Pretzels and Snacks 393 3.6 g (40%) 1,750 mg (99%) Recipe No. 5 Savory Butter Pretzel Twists Chips, Pretzels and Snacks 464 3.6 g (40%) 1,321 mg (95%) Rold Gold, Thins Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,750 mg (99%) Savory Butter Pretzel Twists Chips, Pretzels and Snacks 464 3.6 g (40%) 1,321 mg (95%) Thins Pretzels, Original Chips, Pretzels and Snacks 393 3.6 g (40%) 1,750 mg (99%) Tiny Twists Original Pretzels Chips, Pretzels and Snacks 393 3.6 g (40%) 1,607 mg (98%) Tiny Twists Pretzels, Cheddar Chips, Pretzels and Snacks 393 3.6 g (40%) 1,714 mg (98%) Tiny Twists Pretzels, Original Chips, Pretzels and Snacks 393 3.6 g (40%) 1,607 mg (98%) Zesty Buffalo Pretzel Twists, Zesty Ruffalo Chips, Pretzels and Snacks 464 3.6 g (40%) 1,321 mg (95%) 1.00oz Rold Gold Heartzel Cookies and Biscuits 424 3.5 g (6%) 707 mg (95%) 16z Rold Gold Sourdough Cookies and Biscuits 393 0 g (0%) 1,179 mg (100%) Original Thins Pretzels Cookies and Biscuits 393 3.6 g (6%) 1,750 mg (100%) Original Tiny Twists Pretzels Cookies and Biscuits 393 3.6 g (6%) 1,607 mg (100%) Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag Cookies and Biscuits 393 17.9 g (13%) 786 mg (96%) Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag Cookies and Biscuits 393 17.9 g (13%) 786 mg (96%) Rold Gold Rods Pretzel 12 Ounce Plastic Bag Cookies and Biscuits 393 3.6 g (6%) 1,607 mg (100%) Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag Cookies and Biscuits 375 4.2 g (7%) 2,083 mg (100%) Rold Gold Thins Original 4.0 Ounce Plastic Bag Cookies and Biscuits 393 3.6 g (6%) 1,750 mg (100%) Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag Cookies and Biscuits 393 3.6 g (6%) 1,714 mg (100%) Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag Cookies and Biscuits 393 3.6 g (6%) 1,607 mg (100%) Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag Cookies and Biscuits 426 7.1 g (8%) 1,631 mg (100%) Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag Cookies and Biscuits 393 3.6 g (6%) 1,607 mg (100%) Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag Cookies and Biscuits 393 3.6 g (6%) 1,607 mg (100%) Rold Gold, Pretzel Dippers, Cookies & Cream Dips and Salsa 103 6.3 g (79%) 61 mg (2%) Bavarian Twists Pretzels, Dark Dipped Popcorn, Peanuts, Seeds and Related Snacks 464 35.7 g (74%) 571 mg (82%) Buffalo Wing Thin Crisps Pretzels Popcorn, Peanuts, Seeds and Related Snacks 429 3.6 g (24%) 1,357 mg (98%) Classic Dipped Fudge Coated Pretzels Popcorn, Peanuts, Seeds and Related Snacks 464 42.9 g (83%) 500 mg (77%) Flamin' Hot Thin Crisps Pretzels Popcorn, Peanuts, Seeds and Related Snacks 429 3.6 g (24%) 1,393 mg (98%) Fudge Coated Bavarian Twists Pretzels, Dark Dipped Popcorn, Peanuts, Seeds and Related Snacks 464 35.7 g (74%) 571 mg (82%) Garlic Parmesan Pretzel Thins Popcorn, Peanuts, Seeds and Related Snacks 429 3.6 g (24%) 1,679 mg (99%) Garlic Parmesan Thin Crisps Pretzels Popcorn, Peanuts, Seeds and Related Snacks 429 3.6 g (24%) 1,429 mg (99%) Mix and Match Tiny Twists Original Pretzels Popcorn, Peanuts, Seeds and Related Snacks 393 3.6 g (24%) 1,607 mg (99%) Original Thin Crisps Pretzels Popcorn, Peanuts, Seeds and Related Snacks 429 0 g (0%) 1,679 mg (99%) Peppermint Dipped Snowflakes White Fudge Coated Pretzels Popcorn, Peanuts, Seeds and Related Snacks 464 42.9 g (83%) 536 mg (80%) Pretzel Thins Popcorn, Peanuts, Seeds and Related Snacks 393 0 g (0%) 1,643 mg (99%) Pretzel Thins, Original Popcorn, Peanuts, Seeds and Related Snacks 429 0 g (0%) 1,679 mg (99%) Rold Gold, Chocolate Pretzel Rings Treats Popcorn, Peanuts, Seeds and Related Snacks 357 3.6 g (24%) 1,679 mg (99%) Rold Gold, Double Dipped Pretzel Thins with Peanuts, Peanut Butter & Fudge Popcorn, Peanuts, Seeds and Related Snacks 500 39.3 g (78%) 464 mg (75%) Rold Gold, Pretzel Thins, Garlic Parmesan Popcorn, Peanuts, Seeds and Related Snacks 424 3.5 g (24%) 1,661 mg (99%) Rold Gold, Snowflakes Pretzels, Peppermint Dipped Popcorn, Peanuts, Seeds and Related Snacks 464 42.9 g (83%) 536 mg (80%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov