Rold Gold · Chips, Pretzels and Snacks
Pretzels Thins, Original
A 9 pretzels (28g) serving of Pretzels Thins, Original by Rold Gold has 110 calories, less than 1g of sugars and 490mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1727021, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1727021, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400119719
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,750 mg | 607 mg | 99% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other thins in this aisle
67 of the 10,242 chips, pretzels and snacks products are named thins. Per 100 g their median is 433 calories, 767 mg of sodium and 7.1 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Baked Chickpea Thins Snaps 34 DEGREES | 1,393 mg | 500 |
| Fat Free Thins Pretzel Sticks OLD DUTCH | 1,357 mg | 393 |
| Pub Style Thins Sourdough Pretzels HERR'S | 1,250 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.
The statement lists 7 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1727021).
More Rold Gold chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Football Shaped Pretzels | 393 | 3.57 g | 1,607 mg |
| Honey Mustard Tiny Twists Pretzels | 393 | 7.14 g | 1,321 mg |
| Tiny Twists Pretzels, Cheddar | 393 | 3.57 g | 1,714 mg |
| Original Sticks Pretzels | 393 | 3.57 g | 1,750 mg |
| Pretzel Thin, Three Cheese | 429 | 3.57 g | 1,679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rold Gold Pretzels Thins, Original?
110 per 9 pretzels (28g) serving, and 393 per 100 g.
How much sodium is in Rold Gold Pretzels Thins, Original?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov