Rold Gold · Chips, Pretzels and Snacks
Tiny Twists Pretzels, Cheddar
A 20 pretzels (28g) serving of Tiny Twists Pretzels, Cheddar by Rold Gold has 110 calories, less than 1g of sugars and 480mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1726786, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1726786, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400186131
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,714 mg | 607 mg | 98% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 480 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Pretzels DOT'S | 1,357 mg | 464 |
| Waffle Pretzels HY-VEE | 1,357 mg | 357 |
| Pretzels, Butter Twist RALEY'S | 1,357 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUNFLOWER OIL, LACTOSE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, SKIM MILK, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST, CITRIC ACID, BUTTERMILK, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), GARLIC POWDER, SPICES, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1726786).
More Rold Gold chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rold Gold, Thins Pretzels | 393 | 3.57 g | 1,750 mg |
| Football Shaped Pretzels | 393 | 3.57 g | 1,607 mg |
| Honey Mustard Tiny Twists Pretzels | 393 | 7.14 g | 1,321 mg |
| Original Sticks Pretzels | 393 | 3.57 g | 1,750 mg |
| Pretzel Thin, Three Cheese | 429 | 3.57 g | 1,679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rold Gold Tiny Twists Pretzels, Cheddar?
110 per 20 pretzels (28g) serving, and 393 per 100 g.
How much sodium is in Rold Gold Tiny Twists Pretzels, Cheddar?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov