Rold Gold · Popcorn, Peanuts, Seeds and Related Snacks
Flamin' Hot Thin Crisps Pretzels
A 13 pretzels (28g) serving of Flamin' Hot Thin Crisps Pretzels by Rold Gold has 120 calories, less than 1g of sugars and 390mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1662320, record updated Oct 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1662320, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400035422
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 77% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 1,393 mg | 250 mg | 98% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 838 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Milk Chocolaty with Dark Drizzle & Sea Salt Pretzels OLIVIER'S | 1,111 mg | 444 |
| Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix POWERS | 1,100 mg | 533 |
| Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix GOLD EMBLEM | 1,100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), SUGAR, POTATO STARCH, AMMONIUM BICARBONATE (LEAVENING), MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, YEAST, ACACIA GUM, MALT EXTRACT, NATURAL FLAVORS, CORN SYRUP SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, SODIUM DIACETATE, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, AND METHYL CELLULOSE.
The statement lists 28 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1662320).
More Rold Gold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Thins, Original | 429 | 0 g | 1,679 mg |
| Garlic Parmesan Pretzel Thins | 429 | 3.57 g | 1,679 mg |
| Garlic Parmesan Thin Crisps Pretzels | 429 | 3.57 g | 1,429 mg |
| Buffalo Wing Thin Crisps Pretzels | 429 | 3.57 g | 1,357 mg |
| Rold Gold, Pretzel Thins, Garlic Parmesan | 424 | 3.53 g | 1,661 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rold Gold Flamin' Hot Thin Crisps Pretzels?
120 per 13 pretzels (28g) serving, and 429 per 100 g.
How much sodium is in Rold Gold Flamin' Hot Thin Crisps Pretzels?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Oct 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov