Rold Gold · Popcorn, Peanuts, Seeds and Related Snacks
Bavarian Twists Pretzels, Dark Dipped
One oz (28g) serving of Bavarian Twists Pretzels, Dark Dipped by Rold Gold has 130 calories, 10g of sugars and 160mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1593452, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1593452, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400026710
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 571 mg | 250 mg | 82% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 641 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Trail Mix ANGIE'S BOOMCHICKAPOP | 456 mg | 544 |
| Frosted Snowflake Pretzels with Sprinkles WONDERSHOP | 452 mg | 452 |
| Johnvince Foods, Pretzels, Chocolaty JOHNVINCE FOODS | 450 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL AND PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, AND LESS THAN 2% OF THE FOLLOWING: CORN OIL, SALT, SOY LECITHIN, VANILLA WITH DEXTROSE, NATURAL FLAVOR, YEAST, BAKING SODA, MALT SYRUP, WHEAT FLOUR, POTATO FLOUR, AND LACTIC ACID.
The statement lists 16 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1593452).
More Rold Gold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rold Gold, Snowflakes Pretzels, Peppermint Dipped | 464 | 42.86 g | 536 mg |
| Classic Dipped Fudge Coated Pretzels | 464 | 42.86 g | 500 mg |
| Pretzel Thins, Original | 429 | 0 g | 1,679 mg |
| Garlic Parmesan Pretzel Thins | 429 | 3.57 g | 1,679 mg |
| Flamin' Hot Thin Crisps Pretzels | 429 | 3.57 g | 1,393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rold Gold Bavarian Twists Pretzels, Dark Dipped?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Rold Gold Bavarian Twists Pretzels, Dark Dipped?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov