First Street · Cereal
Rolled Oats
A 1/4 cup (34g) serving of Rolled Oats by First Street has 130 calories, 0g of sugars and 0mg of sodium, as submitted by Western Mixers Produce and Nuts Inc. to USDA (FoodData Central 2281790, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2281790, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Mixers Produce and Nuts Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 797565006478
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 6 mg | 314 mg | 14% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 411 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Overnight Oats COCOJUNE | 4 mg | 100 |
| Oats Apple Spice CHIA POD | 2 mg | 109 |
| Jumbo Oats MORNFLAKE | 2 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS.
The statement lists 1 ingredient at the top level, beginning with Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Western Mixers Produce and Nuts Inc. submitted to USDA (FoodData Central 2281790).
More First Street cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Granola | 382 | 27.27 g | 45 mg |
| Fruit Rings Sweetened Multi-grain Cereal | 379 | 37.93 g | 466 mg |
| Frosted Flakes Sweetened Corn Cereal | 379 | 34.48 g | 397 mg |
| Koo-kies! Sweetened Cereal, Koo-kies! | 385 | 34.62 g | 462 mg |
| Crispy Toasted Rice Cereal | 385 | 10.26 g | 538 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in First Street Rolled Oats?
130 per 1/4 cup (34g) serving, and 382 per 100 g.
How much sodium is in First Street Rolled Oats?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Mixers Produce and Nuts Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov