Branded Food · FROZEN GARDEN

Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats

According to USDA FoodData Central (FDC ID 2475814, data refreshed July 2026), nutrition facts per 209g serving, sourced verbatim.

240
Calorieslow density
6.0g
Proteingood source · 12% DV
46.0g
Carbsgood source · 17% DV
6.0g
Fatmoderate · 8% DV
240 calories per 209g serving

Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats contains 240 calories per 209g serving according to USDA FoodData Central. It has 6.0g of protein, 6.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats carries 2.9g of protein per 100g, more than 26% of USDA whole foods.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
115
calories per 100g
5.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats by FROZEN GARDEN contains 240 calories per 209g serving (115 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 6.0g of fat, and 46.0g of carbohydrates per 209g serving. Dietary fiber: 11.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats is catalogued there as FDC ID 2475814, a branded food entry from FROZEN GARDEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats reads as good fiber source, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats balances protein, fat, and carbohydrates without any single macro dominating.

At 40% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 209g Amount per serving Calories 240 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 46g 17% Dietary Fiber 11g 40% Total Sugars 22g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 140mg 11% Iron 3mg 14% Potassium 589mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 209g serving · 115 kcal per 100g basis

Macro Breakdown

240
Calories per 209g serving
115 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 6.0gF: 6.0gC: 46.0g
6.0g
Protein
12% DV
6.0g
Total Fat
8% DV
46.0g
Carbs
17% DV
11.1g
Fiber
40% DV
22.0g
Sugar
no FDA DV
36mg
Sodium
2% DV

Values shown per 209g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.0 G
8%
Energy 115 KCAL
Fiber, total dietary 5.3 G
19%
Protein 2.9 G
6%
Total Sugars 10.5 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Folate, total 27.0 UG
Vitamin C, total ascorbic acid 5 MG
Vitamin K (phylloquinone) 81.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 1 MG
7%
Potassium, K 282 MG
6%
Sodium, Na 17 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 29091 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.48 G
2%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.96 G
Fatty acids, total polyunsaturated 1.2 G

Key takeaways

  • Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats delivers 6.0g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats? ▼
Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats contains 240 calories per 209g serving (115 cal per 100g basis, USDA storage). It has 6.0g of protein, 6.0g of fat, and 46.0g of carbohydrates.
What are the macros in Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats? ▼
Per 209g serving, Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats has 6.0g protein (10% of calories), 6.0g fat, and 46.0g carbs. Fiber: 11.1g. Sugar: 22.0g.
How much sodium is in Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats? ▼
Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats contains 36mg of sodium per 209g serving, which is 2% of the recommended daily limit (2,300mg).
Is Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats high in fiber? ▼
Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats contains 11.1g of dietary fiber per 209g serving, which is 40% of the daily recommended value (28g). This is considered a good source of fiber.
Is Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats keto-friendly? ▼
Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats has 46.0g of carbs per 209g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats good for a diet? ▼
Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats has 240 calories per 209g serving. Fat content: 6.0g. Contains 11.1g fiber which aids digestion.
How does Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats compare to other foods? ▼
Frozen Garden Rollin' Oats Green Smoothie, Rollin' Oats provides 240 calories and 6.0g protein per 209g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2475814) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 209g serving for this product, the headline values (calories, macros) are multiplied by 209/100 = 2.090 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.