Rosarita · Frozen Dinners and Entrees
Rosarita, Chicken with Verde Sauce and Rice
One meal (255g) serving of Rosarita, Chicken with Verde Sauce and Rice has 250 calories, 3g of sugars and 850mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2114999, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2114999, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044300109179
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 58% carbohydrate, 19% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 333 mg | 296 mg | 62% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 656 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chinese Chik'n with Black Bean Sauce Made with Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n with Black Bean Sauce SWEET EARTH | 266 mg | 137 |
| Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Sauce with Brown Rice, Broccoli, Edamame and Carrots Fit Menu GREAT VALUE | 266 mg | 114 |
| Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic Sauce PURPLE CARROT | 266 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): VERDE SAUCE (WATER, TOMATILLOS (TOMATILLOS, CITRIC ACID), ONIONS JALAPENO PEPPERS, GREEN SERRANO PEPPER PUREE (GREEN SERRANO PEPPER, DRIED CANE SYRUP, SEA SALT), MODIFIED CORN STARCH, PORK FLAVOR (CONTAINS MONO AND DIGLYCERIDES, NATURAL FLAVOR), SALT, LACTOSE, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER AND GARLIC POWDER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC PUREE, BEEF TALLOW (WITH BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), CILANTRO, SUGAR, ROASTED CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, CHICKEN FLAVOR (XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE), CHICKEN FAT, CITRIC ACID, NATURAL FLAVOR)), RICE (WATER, RICE), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE).
The statement lists 4 ingredients at the top level, beginning with Verde Sauce (water, Tomatillos (tomatillos, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2114999).
More Rosarita frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef with Red Chile Sauce and Seasoned Rice Meal | 98 | 1.96 g | 333 mg |
| Rosarita, Chicken with Spicy Red Chile Sauce and Seasoned Rice | 94 | 1.18 g | 376 mg |
| Rosarita, Chicken with Smoky Chipotle Sauce | 94 | 1.57 g | 251 mg |
| Rosarita, Chicken Tortilla Casserole | 137 | 1.96 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rosarita, Chicken with Verde Sauce and Rice?
250 per 1 meal (255g) serving, and 98 per 100 g.
How much sodium is in Rosarita, Chicken with Verde Sauce and Rice?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov