Purple Carrot · Frozen Dinners and Entrees
Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic Sauce
One meal (304g) serving of Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic Sauce by Purple Carrot has 340 calories, 5g of sugars and 810mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2602948, record updated Jun 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602948, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 304g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655115569
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 41% |
| Sodium | 266 mg | 296 mg | 38% |
| Protein | 4 g | 6.5 g | 11% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Style Peanut Chicken Roasted White Chicken in a Creamy Peanut Sauce with Vegetables On Multigrain Pasta EATINGWELL | 212 mg | 124 |
| Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, and Vegetables with a Garlic Sauce EASTON'S | 212 mg | 101 |
| Thai Style White Meat Chicken & Rice Noodles Roasted White Meat Chicken, Vegetables and Rice Noodles in a Zesty Peanut Sauce SMART ONES | 212 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): GRAINS BLEND (COOKED RICE [WATER, WHITE RICE], COOKED RED QUINOA [WATER, RED QUINOA]), SAUCE (TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SESAME SEED OIL, GARLIC PUREE, GINGER PUREE, CANE SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RICE VINEGAR, ONION POWDER, SALT, MUSHROOM JUICE CONCENTRATE, YEAST EXTRACT), EDAMAME, BROCCOLI, BOK CHOY, SPINACH, CARROTS.
The statement lists 7 ingredients at the top level, beginning with Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2602948).
More Purple Carrot frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Chipotle Veggie Bowl | 102 | 4.93 g | 250 mg |
| Spinach Artichoke Cavatappi Mixed Vegetables with Cavatappi Pasta in a Creamy Plant-based Cheeze Sauce | 125 | 1.32 g | 293 mg |
| Plant-based Be'f Udon Noodle with Mixed Vegetables in a Savory Stir Fry Sauce Bowl, Plant-based Be'f Udon Noodle | 125 | 2.3 g | 296 mg |
| Fiesta Mixed Vegetables with Plant-based Be'f Crumble in a Creamy & Smoky Plant-based Queso Pepper Bowl | 89 | 2.3 g | 296 mg |
| Sweet Corn Mixed Vegetables and Grains in a Creamy Lime Sauce Elote Bowl | 148 | 3.29 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purple Carrot Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic Sauce?
340 per 1 meal (304g) serving, and 112 per 100 g.
How much sodium is in Purple Carrot Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic Sauce?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov