Rosemary, fresh
USDA Standard Reference Spices and Herbs
Rosemary, fresh contains 131 calories per 0.7g, according to the USDA FoodData Central database. It provides 3.3g of protein, 5.9g of fat, and 20.7g of carbohydrates. Dietary fiber: 14.1g.
Values per 0.7g
Macro Breakdown
131
Calories per 100g
3.3g
Protein
5.9g
Total Fat
20.7g
Carbs
14.1g
Fiber
26mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.7 G | 0% |
| Energy | 131.0 KCAL | — |
| Fiber, total dietary | 14.1 G | 0% |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 5.9 G | 0% |
| Ash | 2.4 G | — |
| Energy | 548.0 kJ | — |
| Water | 67.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 109.0 UG | — |
| Folate, food | 109.0 UG | — |
| Folate, total | 109.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 21.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 317.0 MG | 24% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 668.0 MG | 14% |
| Sodium, Na | 26.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 91.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 66.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 2924 IU | — |
| Vitamin A, RAE | 146.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.4 G | — |
| Phytosterols | 44.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Rosemary, fresh? ▼
Rosemary, fresh contains 131 calories per 100g. It has 3.3g of protein, 5.9g of fat, and 20.7g of carbohydrates.
What are the macros in Rosemary, fresh? ▼
Per 100g, Rosemary, fresh has 3.3g protein (10% of calories), 5.9g fat, and 20.7g carbs. Fiber: 14.1g.
How much sodium is in Rosemary, fresh? ▼
Rosemary, fresh contains 26mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).