USDA reference food · Spices and Herbs

Rosemary, fresh

Per 100 g, rosemary, fresh has 130 calories, 3g of protein, 6g of fat and 14g of fiber (USDA FoodData Central, SR Legacy, FDC 173473). It is one of 2 USDA descriptions of rosemary.

FoodData Central 173473, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 6g8%

Saturated Fat 3g14%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 25mg1%

Total Carbohydrate 21g8%

Dietary Fiber 14g50%

Total Sugars not declared

Includes Added Sugars not declared

Protein 3g7%

Vitamin D 0mcg0%

Calcium 320mg24%

Iron 6.7mg37%

Potassium 670mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.3g; more than 32% of 8,218 USDA reference foods
Calories per 100 g: 131; more than 37% of reference foods
Fiber per 100 g: 14.1g; more than 98% of reference foods

What a portion gives you

Fiber 14g50%

Protein 3g7%

Potassium 670mg14%

Calcium 320mg24%

Iron 6.7mg37%

Sodium 25mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173473); FDA Daily Values, 21 CFR 101.9.

Also rich in

Manganese1.0 mg in 100 g (100 g), 42% of the Daily Value
Copper0.3 mg in 100 g (100 g), 33% of the Daily Value
Folate109 µg DFE in 100 g (100 g), 27% of the Daily Value
Vitamin C22 mg in 100 g (100 g), 24% of the Daily Value
Magnesium91 mg in 100 g (100 g), 22% of the Daily Value
Vitamin B60.3 mg in 100 g (100 g), 20% of the Daily Value
Vitamin A146 µg RAE in 100 g (100 g), 16% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 173473), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	131	37%
Protein	3.31 g	32%
Total fat	5.86 g	54%
Carbohydrate	20.7 g	69%
Fiber	14.1 g	98%
Sodium	26.0 mg	24%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (64)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.31 g	3.31 g	7%
Total lipid (fat)	5.86 g	5.86 g	8%
Carbohydrate, by difference	20.7 g	20.7 g	8%
Ash	2.35 g	2.35 g
Energy	131 kcal	131 kcal
Water	67.8 g	67.8 g
Fiber, total dietary	14.1 g	14.1 g	50%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	2.84 g	2.84 g	14%
Fatty acids, total monounsaturated	1.16 g	1.16 g
Fatty acids, total polyunsaturated	0.90 g	0.90 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	317 mg	317 mg	24%
Iron, Fe	6.65 mg	6.65 mg	37%
Magnesium, Mg	91.0 mg	91.0 mg	22%
Phosphorus, P	66.0 mg	66.0 mg	5%
Potassium, K	668 mg	668 mg	14%
Sodium, Na	26.0 mg	26.0 mg	1%
Zinc, Zn	0.93 mg	0.93 mg	8%
Copper, Cu	0.30 mg	0.30 mg	33%
Manganese, Mn	0.96 mg	0.96 mg	42%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	146 µg	146 µg	16%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	21.8 mg	21.8 mg	24%
Thiamin	0.036 mg	0.036 mg	3%
Riboflavin	0.15 mg	0.15 mg	12%
Niacin	0.91 mg	0.91 mg	6%
Pantothenic acid	0.80 mg	0.80 mg
Vitamin B-6	0.34 mg	0.34 mg	20%
Folate, total	109 µg	109 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	109 µg	109 µg
Folate, DFE	109 µg	109 µg	27%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.14 g	0.14 g
Isoleucine	0.14 g	0.14 g
Leucine	0.25 g	0.25 g
Lysine	0.14 g	0.14 g
Methionine	0.047 g	0.047 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.17 g	0.17 g
Tyrosine	0.10 g	0.10 g
Valine	0.17 g	0.17 g
Arginine	0.15 g	0.15 g
Histidine	0.066 g	0.066 g
Alanine	0.17 g	0.17 g
Aspartic acid	0.39 g	0.39 g
Glutamic acid	0.36 g	0.36 g
Glycine	0.16 g	0.16 g
Proline	0.14 g	0.14 g
Serine	0.13 g	0.13 g

Fatty acids (11)

Nutrient	Per portion	Per 100 g
SFA 10:0	0.019 g	0.019 g
SFA 12:0	0.014 g	0.014 g
SFA 14:0	0.12 g	0.12 g
SFA 16:0	1.92 g	1.92 g
SFA 18:0	0.23 g	0.23 g
MUFA 18:1	1.02 g	1.02 g
PUFA 18:2	0.45 g	0.45 g
PUFA 18:3	0.41 g	0.41 g
MUFA 16:1	0.066 g	0.066 g
MUFA 20:1	0.048 g	0.048 g
Phytosterols	44.0 mg	44.0 mg

Source: USDA FoodData Central, FDC 173473: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat rosemary

USDA lists 2 preparations of rosemary. The rosemary page puts them side by side, per 100 g and per portion.

Compare every rosemary preparation

Next questions

Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 98% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov