Roundy's · Chips, Pretzels and Snacks
Roundy's, Honey Wheat Braids Pretzels
A 9 pretzels (30g) serving of Roundy's, Honey Wheat Braids Pretzels has 120 calories, 4g of sugars and 180mg of sodium, as submitted by Roundy's, Inc. to USDA (FoodData Central 2048966, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2048966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roundy's, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 311150224728
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 94% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 3.6 g | 94% |
| Sodium | 600 mg | 607 mg | 46% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Stuffed Soft Pretzels PRETZEL FILLERS | 475 mg | 254 |
| Original Protein Pretzels KAY'S | 471 mg | 368 |
| Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb SNYDER'S OF HANOVER | 467 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Roundy's, Inc. submitted to USDA (FoodData Central 2048966).
More Roundy's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roundy's, Mini Twists Pretzels | 400 | 0 g | 1,600 mg |
| Sourdough Pretzels, Pizza | 429 | 0 g | 786 mg |
| Roundy's, Pretzel Twists | 367 | 0 g | 1,267 mg |
| Pennsylvania Dutch Sourdough Pretzels | 433 | 0 g | 767 mg |
| Pretzels Sticks | 367 | 0 g | 1,600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roundy's, Honey Wheat Braids Pretzels?
120 per 9 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Roundy's, Honey Wheat Braids Pretzels?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roundy's, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov