Kary's Roux · Other Soups
Roux Seasoned Gumbo Mix
One 1/3 Tbsp (8g) serving of Roux Seasoned Gumbo Mix by Kary's Roux has 25 calories, 0g of sugars and 300mg of sodium, as submitted by Kary's Roux Company to USDA (FoodData Central 2124333, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124333, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kary's Roux Company submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037024501206
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 3,750 mg | 339 mg | 87% |
| Protein | 12.5 g | 3.7 g | 86% |
| Calories | 312 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gumbo Dry Soup Mix BEAR CREEK COUNTRY KITCHENS | 2,871 mg | 323 |
| Gumbo Mix SOUTHERN LIVING | 2,500 mg | 300 |
| Gumbo Mix A CAJUN LIFE | 2,125 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): KARY'S DRY ROUX (FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION FLAKES, SALT, NATURAL CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, SPICES, GRANULATED ONION, TOMATO POWDER, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD, DEHYDRATED GREEN BELL PEPPER, VINEGAR POWDER
The statement lists 13 ingredients at the top level, beginning with Kary's Dry Roux (flour, Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Kary's Roux Company submitted to USDA (FoodData Central 2124333).
More Kary's Roux other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roux | 467 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kary's Roux Roux Seasoned Gumbo Mix?
25 per 1 1/3 Tbsp (8g) serving, and 312 per 100 g.
How much sodium is in Kary's Roux Roux Seasoned Gumbo Mix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kary's Roux Company submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov