Royal Caribbean Bakery · Breads and Buns
Royal Caribbean Bakery, Whole Wheat Bread
One slice (50g) serving of Royal Caribbean Bakery, Whole Wheat Bread has 130 calories, 3g of sugars and 270mg of sodium, as submitted by Royal Caribbean Jamaican Bakry to USDA (FoodData Central 2054494, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054494, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Caribbean Jamaican Bakry submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036073100781
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 61% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 71% carbohydrate, 14% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 4.7 g | 61% |
| Sodium | 540 mg | 464 mg | 76% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 260 | 267 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Loaf Bread, Italian, Thin Sliced, 5.75" x 5" Bake Crafters | 431 mg | 215 |
| Hearty Grains & Seeds Bread THE RUSTIK OVEN | 431 mg | 262 |
| Classic French Bread RALEY'S | 430 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, VITAL WHEAT GLUTEN, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL. TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, MOLASSES, DOUGH CONDITIONER (WHEAT FLOUR, GUAR GUM, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH CONDITIONER [WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PHOSPHORIC ACID (FOR FRESHNESS), SODIUM PROPIONATE (FOR FRESHNESS)] AND MALT SYRUP.
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water, Enriched Wheat Flour (bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Royal Caribbean Jamaican Bakry submitted to USDA (FoodData Central 2054494).
More Royal Caribbean Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hard Dough Bread | 280 | 6 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Royal Caribbean Bakery, Whole Wheat Bread?
130 per 1 slice (50g) serving, and 260 per 100 g.
How much sodium is in Royal Caribbean Bakery, Whole Wheat Bread?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Caribbean Jamaican Bakry submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov