Haldiram Snacks Pvt. Ltd. · Frozen Dinners and Entrees
Saag Paneer
A 1/2 pack (142g) serving of Saag Paneer by Haldiram Snacks Pvt. Ltd. has 300 calories, 0g of sugars and 570mg of sodium, as submitted by HALDIRAM SNACKS PVT. LTD. to USDA (FoodData Central 484202, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 484202, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HALDIRAM SNACKS PVT. LTD. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8904063252975
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 79% of them.
Where the calories come from: 14% carbohydrate, 74% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 401 mg | 296 mg | 79% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 211 | 133 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SPINACH (60%), INDIAN COTTAGE CHEESE (25%), ONIONS, REFINED SUNFLOWER OIL, MILK CREAM, BUTTER, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SALT, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILI, TURMERIC POWDER.
The statement lists 13 ingredients at the top level, beginning with Spinach (60%), Indian Cottage Cheese (25%), Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement HALDIRAM SNACKS PVT. LTD. submitted to USDA (FoodData Central 484202).
Questions about this product
How many calories are in Haldiram Snacks Pvt. Ltd. Saag Paneer?
300 per 1/2 pack (142g) serving, and 211 per 100 g.
How much sodium is in Haldiram Snacks Pvt. Ltd. Saag Paneer?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HALDIRAM SNACKS PVT. LTD. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov