Branded Food · SABA

Saba, Sardines in Tomato Sauce

According to USDA FoodData Central (FDC ID 2455869, data refreshed July 2026), nutrition facts per 56g serving, sourced verbatim.

45
Calorieslow density
6.0g
Proteingood source · 12% DV
2.0g
Carbslow · 1% DV
2.0g
Fatlow · 3% DV
45 calories per 56g serving

Saba, Sardines in Tomato Sauce contains 45 calories per 56g serving according to USDA FoodData Central. It has 6.0g of protein, 2.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Saba, Sardines in Tomato Sauce is protein-dense for its calories, with 10.7g of protein per 100g.

10.7g
protein per 100g
Top 47%
protein vs USDA whole foods
80
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Saba, Sardines in Tomato Sauce by SABA contains 45 calories per 56g serving (80 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 2.0g of fat, and 2.0g of carbohydrates per 56g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Saba, Sardines in Tomato Sauce is catalogued there as FDC ID 2455869, a branded food entry from SABA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Saba, Sardines in Tomato Sauce reads as low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Saba, Sardines in Tomato Sauce balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Vitamin D (D2 + D3), International Units (58% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 56g Amount per serving Calories 45 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 45mg 15% Sodium 340mg 15% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 260mcg 1299% Calcium 20mg 2% Iron 1mg 6% Potassium 115mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56g serving · 80 kcal per 100g basis

Macro Breakdown

45
Calories per 56g serving
80 kcal per 100g (USDA basis)

45 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
45 kcal = 2% of FDA 2,000 kcal Daily Value
P: 6.0gF: 2.0gC: 2.0g
6.0g
Protein
12% DV
2.0g
Total Fat
3% DV
2.0g
Carbs
1% DV
340mg
Sodium
15% DV

Values shown per 56g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Saba, Sardines in Tomato Sauce ranks on protein

Its 10.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Saba, Sardines in Tomato Sauce vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 80 KCAL
Fiber, total dietary 0.00 G
0%
Protein 10.7 G
21%
Total Sugars 0.00 G
Total lipid (fat) 3.6 G
5%

Vitamins

Nutrient Amount % DV
Niacin 3 MG
Thiamin 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 2 MG
11%
Potassium, K 205 MG
4%
Sodium, Na 607 MG
26%
Vitamin D (D2 + D3), International Units 464 IU
58%
Iodine, I 67.0 UG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 80 MG
27%
Fatty acids, total saturated 2.7 G
13%

Key takeaways

  • Saba, Sardines in Tomato Sauce delivers 6.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 45 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 58% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Saba, Sardines in Tomato Sauce? ▼
Saba, Sardines in Tomato Sauce contains 45 calories per 56g serving (80 cal per 100g basis, USDA storage). It has 6.0g of protein, 2.0g of fat, and 2.0g of carbohydrates.
What are the macros in Saba, Sardines in Tomato Sauce? ▼
Per 56g serving, Saba, Sardines in Tomato Sauce has 6.0g protein (54% of calories), 2.0g fat, and 2.0g carbs.
How much sodium is in Saba, Sardines in Tomato Sauce? ▼
Saba, Sardines in Tomato Sauce contains 340mg of sodium per 56g serving, which is 15% of the recommended daily limit (2,300mg).
Is Saba, Sardines in Tomato Sauce keto-friendly? ▼
With only 2.0g of carbs per 56g serving, Saba, Sardines in Tomato Sauce can fit into a ketogenic diet. Carbs provide 18% of its total calories.
Is Saba, Sardines in Tomato Sauce good for a diet? ▼
Saba, Sardines in Tomato Sauce has 45 calories per 56g serving. This is relatively low in calories. Fat content: 2.0g.
What vitamins and minerals are in Saba, Sardines in Tomato Sauce? ▼
Saba, Sardines in Tomato Sauce is notably rich in Vitamin D (D2 + D3), International Units (58% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Saba, Sardines in Tomato Sauce compare to other foods? ▼
Saba, Sardines in Tomato Sauce provides 45 calories and 6.0g protein per 56g serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2455869) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 56g serving for this product, the headline values (calories, macros) are multiplied by 56/100 = 0.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.